Curtains or reflective sheeting
In the morning, when the sun is strong, the curtain should be closed (but the window should be opened), or the reflective film should be pasted on the glass, which can block the sun outside and have a good cooling effect
Indoor drainage
Put a basin of clear water in the room. You can put ice in it. It can also be used to mop the ground. When the ice evaporates, it has a good effect on indoor cooling
Apply cooling oil
The cooling oil and fan are the best match in summer. After diluted, the cooling oil is applied to the arm, thigh and other positions, and then the fan is blown. It is no worse than the air conditioner. It also has the effect of mosquito repellent, killing two birds with one stone
Summer food
Ice cream, cold drinks and so on are absolute sunstroke holy products, which can be eaten in proper amount but not excessive. Can eat more fruits and vegetables, mung bean soup, balsam pear, winter melon and so on is a good choice
All kinds of cool things
Ice stickers and ice bags are very convenient and cheap. Next is the ice pad and ice pillow. In the room without air conditioning, the ordinary bamboo mat will also get hot. Using the ice pad and ice pillow will make you very comfortable to sleep
Peace of mind
As the saying goes: calm mind naturally cool, keep calm, happy body and mind, it will be cool indeed, on the contrary, if it is hot, and fidgety, crazy will only become more inflamed