Eating more raisin seeds can effectively help us alleviate the aging of our skin, help supplement the vitamins we need, and improve the skin quality. It also has very good benefits. Let's get familiar with the benefits of eating raisin seeds.
When people eat raisins, they often spit out the skin when they eat them, because the skin is astringent. But from the point of view of nutrition, don't spit when you eat raisins.
Raisin peel has anti-cancer effect. Researchers from the University of Illinois pharmaceutical found that the substance exists in more than 70 kinds of plants, such as peanuts and raisins, but most of them are raisin peel and red wine. Resveratrol, a kind of Polyhydroxyphenol compound, is rich in the skin of raisins. It has the functions of reducing blood fat, antithrombotic, preventing arteriosclerosis and enhancing immunity.
Tannin, another important substance in the skin, has the functions of anti allergy, anti-aging, enhancing immunity and preventing cardiovascular and cerebrovascular diseases.
The anthocyanins in the skin of raisins have the functions of strong anti-oxidation, anti mutation, reducing liver dysfunction and protecting cardiovascular system.
Due to the current market raisins, most of them have pesticide residues, so it is necessary to clean them before eating them. It's better to wash with water first, with cleaning products that can effectively remove pesticide ingredients, and wash for more than two minutes. However, it is not suitable to soak in water or salt water, because water immersion can easily promote the penetration of pesticide residues on the surface of the raisin into the pulp
The benefits of eating raisin seeds are far more than the above. We can all form a good habit of eating more raisin seeds every day. It can help us to enjoy the delicious food and supplement the vitamins we need. It is very beneficial to help us promote the healthy development of teenagers.