Sihai network: people often say that "concentration is the essence", and all kinds of fruits are coming on sale in summer. However, dried fruit is not showing weakness, and it is also popular with the public. So which is more nutritious? Dried fruit and fruit?
The fruit is dried and not only 'water' is removed
Fruit dried, as the name suggests, is not dried fruit made after the "dry"? That concentration is the essence, should be right?
In fact, the moisture content of most fresh fruits can reach about 85%. Even bananas that don't seem to have much 'moisture' can reach more than 60%. After processing, the original body of the water is actually juice.
In fruits, there are many vitamins, such as vitamin C, vitamin B group, and many minerals. Most of the water-soluble substances, such as vitamin C, are dissolved in 'juice'. If the water is removed, the nutritional components of fruits will lose a large part.
When it's dried, dietary fiber doesn't work
Most of the dietary fiber in fruit is pectin. Pectin can absorb a lot of water, increase its volume, promote intestinal peristalsis, and promote defecation. But this' pectin 'belongs to a kind of water-soluble dietary fiber, which is separated from the nourishment of' water '. These dietary fibers in fruits also have little effect.
In the process of dried fruit processing, sugar is basically added
The sugar content of the fruit itself is already high, but in order to make the taste better and play a certain role in antisepsis, the dried fruit will add more sugar. If you eat too much dried fruit, it will also grow fat.
The more evil snack than dried fruit is preserved fruit. Preserved fruit is usually obtained from the flesh of fruit through sugar stains (generally 65% sugar solution), and sugar has antiseptic effect, so additives are generally not needed. But when we make preserved fruit, we will add more sugar, and there are almost no water-soluble vitamins in preserved fruit, which is really not good for our health.
Fruit is the eternal C
No matter in terms of nutritional value, calories and delicious degree, the fruit itself ranks the highest. When there are fruits and fruit products at the same time, it is recommended that you choose fresh fruits to eat, because no matter what fruit products are, the sugar content is relatively high, which is not suitable for children, the elderly, the obese and the diabetic.