How to eat Yangshen cream

Nourishing the kidney, in addition to using some bonding products, in fact, you can also make some kidney nourishing food by yourself, such as kidney nourishing cream. Is its effect good? Let's introduce how to eat kidney nourishing

a lot of herbs in Yangshen ointment are good for human body, but each person's absorption is different, different from each other, and it doesn't work in a day or two. Try it, but stick to it, it works,

Black beans (1 small handle), black rice (2), black sesame (1 small handle), Lily (10 pieces), job's tears (3 pieces), walnut (2 pieces), rice (2 pieces), brown sugar, in addition, walnut can also be replaced by peanuts.

These are two people

Soak these in the bowl at noon every day, and cook porridge at night when washing dishes. When the water becomes sticky in about 10 minutes, turn off the fire and close the lid. The next morning add some water, put brown sugar, and heat for two minutes!

Eat a bowl every day and try the effect. After drinking this porridge for more than three weeks, the small crescent teeth of the nails will also increase. In addition, after drinking porridge, the children's faces will become ruddy and their bodies will be very strong.

In fact, nourishing the kidney and protecting the kidney should start with these methods and skills in life, because we all know that the effect is better if we help ourselves to nourish the kidney and protect the kidney from these diet methods. After all, we can get more nutrients from the food, which is safer and healthier than some health care drugs.