Because of the reason of work, hair loss has more and more influence on people's life. In addition, people usually don't pay attention to strengthen the conditioning, which will lead to some hair loss in the computer family. So prevention is very important, so let's see together, how do computer people prevent hair loss? What to prevent
Every half an hour in front of the computer, you should take a break for a while. You can leave the computer screen and look away for a few minutes, turn your head and neck, or just close your eyes for a few minutes.
2. Get enough sleep
No matter how tense your work is, try not to stay up late. It is necessary to sleep for 8 hours a day, and try to ensure the quality of sleep, so that the blood circulation of the cerebral cortex can be regulated in a timely manner. It can take a nap to adjust the disordered biological clock. Meanwhile, it can relieve the tension and anxiety and keep a relaxed mind, which will help the computer family to improve the hair loss symptoms.
3. Reasonable adjustment of diet
Supplement high-quality protein, eat foods rich in iron and iodine and alkaline foods, such as fresh vegetables, fruits and foods rich in vitamin B, to meet the nutrients needed by hair; stop smoking alcohol, eat less acid food, eat less greasy and spicy irritant food, and ensure unobstructed stool; take Polygonum multiflorum if conditions permit.
4. Develop a good habit of massaging the head
Point massage can effectively stimulate the head and promote the blood circulation of cerebral cortex.
What to eat can prevent hair loss
1. Salmon
Protein and vitamin D in salmon are beneficial to enhance hair quality. Omega-3 fatty acids in salmon are as important to hair as water is to human body. The fatty acid is beneficial to the health of scalp cells and prevents the dryness of scalp and hair.
2. Walnut
Walnuts are nuts rich in omega-3 fatty acids. The rich vitamin H and vitamin E help to protect cell DNA from damage and keep hair shiny and beautiful. Walnut oil or chopped walnut can be added to cold dishes.
3. Oyster
Oysters contain a lot of zinc, which helps regulate androgen in the body. The low level of androgen is easy to lead to hair loss, slow growth of hair and increased dandruff. Zinc rich foods include crabs, clams, lean beef, etc.
4. Taro
There are a lot of beta; carotene in the yam, which will automatically convert into vitamin A in the human body, which is good for skin and hair health. Other foods rich in & beta; carotene include carrots, mangoes, pumpkins, apricots, etc.
5. Eggs
In addition to vitamin H, which is good for hair growth and scalp health, eggs also contain a lot of protein, zinc, selenium, sulfur and iron. Among them, iron is particularly important, which helps to provide more blood oxygen for hair follicles and promote hair growth. In addition to eggs, eating more lean pork and beef can also help supplement iron.