Eating more dried fruits has a lot of benefits for us. Just after eating, it is rich in many antioxidants, which can greatly reduce the risk of cancer. Moreover, it is rich in many unsaturated acids, which can effectively reduce cholesterol. The accumulation in our body can greatly reduce the possibility of obesity. What's the benefit of eating dried fruits? Let's have a look.
Nuts are generally divided into two categories: almonds, cashew nuts, hazelnuts, walnuts, pine nuts, chestnuts, Ginkgo biloba, pistachios, Macadamia, etc.; including peanuts, sunflower seeds, pumpkin seeds, watermelon seeds, etc.
What are the benefits of eating dried fruits
Benefits 1: nuts are rich in unsaturated fat and other nutrients, which help to improve the balance of blood sugar and insulin;
Benefits 2: eat more nuts can reduce the risk of sudden cardiac death and death due to coronary heart disease;
Benefit 3: American Almond has a good regulatory effect on blood lipid and apolipoprotein levels in patients with hyperlipidemia;
Advantage 4: eat more nuts can improve vision;
Advantage 5: nuts contain a lot of unsaturated fatty acids. Eating nuts is good for improving brain nutrition, especially for pregnant women and children.
We can all eat more dried fruits with high nutritional value as mentioned above, which can effectively help us not only appreciate the delicious food, but also improve our physical quality, help us achieve a beautiful skin care effect, effectively delay the aging process of the skin, and maintain the vitality of the skin.