Sihaiwang: breakfast is the most important meal of the day. But with the rapid pace of people's life, there is no time to have breakfast in the morning, so many people are getting used to the life without breakfast. But do you know that once the habit of not eating breakfast is formed, it will greatly threaten your health and increase the risk of disease. So what are the hazards of not eating breakfast for a long time? Let's take a look at it with Xiaobian~
What are the hazards of not eating breakfast for a long time
Gallstone prone
Foreign studies have shown that the age of female cholelithiasis patients is between 20-35 years old, about 80% - 90% of them have never eaten breakfast. If you often do not eat breakfast, the risk of gallstones will greatly increase. Because when there is no food, the stomach is still wriggling. The gastric acid secreted will also stimulate the gastric wall and damage the gastric mucosa at night. Because the bile in the gallbladder cannot be discharged, a large amount of cholesterol in the bile will be separated and deposited, and over time people will suffer from cholelithiasis.
Predisposition to myocardial infarction
Skipping breakfast is also easy to induce myocardial infarction. Foreign experts of cardiovascular disease have called for skipping breakfast and having no food in the stomach, which will lead to more b-thromboglobulin formation in the blood. They will make the blood coagulate and make people easy to suffer from myocardial infarction.
Affect life
Nature has its laws, and human body has its biological clock. It's better not to break these balances. Health and longevity are also controlled by the body's biological clock. For example, not eating breakfast will disrupt the normal operation of the biological clock. If nutrition is not supplemented in time, physiological function will be reduced. In addition, the risk of not eating breakfast will affect health and longevity.
Gain weight
Many weight-loss girls think that eating less one meal can reduce some calories. Breakfast is most easily ignored by weight-loss girls, but breakfast is really important! If you don't eat breakfast, you will inevitably eat a lot of food for lunch and dinner. Especially in the evening, you will go to bed soon after eating. Your body can't digest and absorb it. After a long time, you will still get fat, because excess heat is easy to accumulate fat and make you fat. The best ratio of three meals is 3:2:1.
Easily constipated
Food is the most important thing for the people. When the three meals are timed, the human body will naturally produce gastrocolon emission, which helps the body to detoxify. However, if the three meals are unbalanced, the gastrocolon reflex will also be unbalanced, and constipation will easily occur. When the detox is not smooth, it is easy to get pimples and the like.
Easy to hypoglycemia
After a night's sleep, the nutrition of the human body has been almost consumed. This time, the concentration of blood sugar is in a relatively low state. If you don't eat breakfast or eat less breakfast, the concentration of blood sugar can't be fully supplemented. Symptoms such as low spirit, dizziness and panic, weakness of limbs and so on will appear, and even hypoglycemic shock will cause great harm.
Unresponsive
Breakfast is very important. Breakfast is the source of energy. If you don't eat in time, replenish energy, the consumption of blood sugar can't be supplied. At this time, your brain can't concentrate. People are prone to feel tired, tired, depressed, and slow to respond.
Prone to stomach disease
People who don't eat breakfast usually don't eat until noon, but they don't know that when they are hungry, their stomach acid will be secreted too much, which will promote the production of gastritis and gastric ulcer.
Low resistance
Comrades who don't eat breakfast may not feel very hungry at first, but at about 10 o'clock, they may feel hungry. In the long run, they will have some digestive system diseases, which will lead to malnutrition of the human body, so that the immunity of the whole body will be reduced and the resistance of the body will be reduced.
Accelerated aging
Female compatriots should pay attention to that one of the hazards of not eating breakfast is to accelerate aging. Why? Three meals a day, because the nutrition in breakfast can not be supplemented by other meals, foreign related experiments show that the energy and nutrients in breakfast occupy a very important position in a day. If you don't eat breakfast, you have to use the protein and glycogen stored in your body. After a long time, your skin will be dry, wrinkled and anemic, accelerating aging. Do not eat breakfast, or breakfast quality is not good, will be energy and nutrients intake. When it is serious, it will cause malnutrition, iron deficiency anemia and so on.