Four seas network: endocrine is the regulator of human physiological function, which plays a role in the human body by secreting hormones. Endocrine is very important to women, endocrine disorders will make the human body appear a variety of discomfort, will also cause many diseases. So how do women regulate endocrine? Let's take a look at it with Xiaobian~
Women's methods of endocrine regulation
1、 Soybeans are a woman's good friend by nature
Soybean and soybean products contain a lot of phytoestrogens, which play an important role in the prevention of breast cancer, especially soybean, which can change the hormone secretion in the body. Clinical medicine research shows that soybeans and soy products have the function of balancing estrogen in vivo. When the estrogen in vivo is too low, soybeans or soy products will increase it, but when the estrogen is too high, soybeans or soy products will also reduce it.
2. No staying up
Lack of sleep can lead to metabolic disorders. People who often stay up late or work and rest abnormally not only get old very fast, but also suffer from serious health damage. So try not to stay up late if you don't stay up late. People who sleep 4 hours or less every night will have problems in carbohydrate metabolism.
To improve the quality of sleep, exercise can be carried out within 2-3 hours before going to bed to keep sleep stable. At the same time, it's good to take a hot bath or drink a cup of hot milk before going to bed
3、 A woman can't leave red dates all her life
For men, except in the case of massive blood loss, the blood supply system in their bodies is in a slightly closed state under normal conditions, and no intentional blood supply is needed unless they are anaemic; But women are different. Because of their Yin constitution and menstrual bleeding every month, a woman with deficiency of Qi and blood will have cold and dysmenorrhea. It is impossible to have normal endocrine. It can be said that nearly 80% of female diseases are caused by deficiency of Qi and blood.
The red date is the king of fruits, which is a natural blood replenishing device. There is a saying among the people that "three dates a day, the red face is not old". Women and red dates are supposed to be girlfriends by nature and should not be separated for life. We can prepare some red dates as snacks and cook eight treasure congee to drink.
Several red dates, black beans, black sesame, red beans, black rice, wolfberry, yam and oats are each small handfuls, which are boiled into five grains porridge. These eight ingredients are women's best friends, with the greatest symbiotic power. Taking them for a long time can nourish Qi and blood, beautify and beautify the face, strengthen the foundation and regulate the endocrine.
4、 I love baths
Taking a bath is one of the simplest ways to maintain the balance of body and mind. The way of repeatedly taking a bath with high temperature can promote the contraction and expansion of blood vessels. Take a bath for 3 minutes each time, take a rest for 5 minutes, then take a bath again, repeat three times, you can unconsciously consume a lot of energy, the effect is equivalent to jogging a kilometer. At the same time, the bath can also promote the renewal of old horniness and keep the skin smooth and delicate.
But people with a bad heart are not suitable for hot baths. You may as well try the traditional health care prescription -- hot water feet, which can expand the microvasculature of the feet, promote the blood circulation of the whole body, and achieve the purpose of fitness at the same time.
5、 Massage anytime, anywhere
Whether the circulation of lymph and blood in the body is smooth or not will affect the discharge speed of the body for wastes, toxins and other substances. The correct massage technique can maintain the smooth blood circulation, accelerate metabolism and deal with the waste in the body smoothly. Massage from the extremities towards the heart can promote the flow of lymph and blood, make muscle metabolism more vigorous, provide cells with more nutrients to promote metabolism and oxygen to help fat burn, and accelerate the discharge of waste. Every day when watching TV, do massage by the way. It's more healthy if you relax.
6、 If you are healthy, donate blood
Blood donation is not only a good social morality, but also can greatly promote the ability of metabolism, not only will not damage health, regular blood donation is one of the ways to maintain health.
7、 Eat less fast food and stay away from toxins
Fast food for women is the high incidence rate of cardiovascular diseases and reproductive system tumors. Excessive intake of saturated fat can stimulate the over secretion of estrogen. Steroids in fat can be converted into estrogen in the body. Excessive intake of artificial hormones, excessive toxins in the body, will also cause endocrine disorders. Use less plastic products (including fresh-keeping bags) to contain microwave food, because it is easy to spill toxic substances.
8、 333 rule
Aerobic exercise can improve the body's energy at least three times a week, 30 minutes each time, and 130 beats per minute after exercise. Don't underestimate the amount of exercise in just 30 minutes. It can not only help burn calories and lose weight, but also bring oxygen to all parts of the body, improve metabolism rate and effectively burn fat. The effect will last for several hours.