Do you have breakfast?
Many office workers don't eat breakfast in order to sleep in the morning. If you don't eat in the stomach in the morning, the gall will not digest. The gall will be attached to the gall bladder for a long time, which will increase the risk of gallstones. So no matter how late you get up later, you should also remember to bring some breakfast to have breakfast.
Don't like drinking water.
If you don't like drinking more water, the number of times you pee will surely decrease. In this way, the urine in the body will become concentrated, and the salt and concentration in the urine will increase; or the precipitation in the urine will become a lot. Invisible will increase the pressure on the kidney and urethra, there will be stones after a long time.
An absolute vegetarian.
Do not eat meat or meat food, only eat vegetarians, only vegetables. Vegetable plants contain vitamins, carbohydrates, fiber and other ingredients. Some vegetables contain ultra-high oxalic acid. Eating these vegetables for a long time will also increase the probability of getting stones.
Eat fruit before meals?
We should remember that we should form a good habit of eating fruits before meals. Eating fruits after meals is easy to cause constipation. When a female friend is constipated, she has a bad appetite and beans on her face. In addition, don't often eat midnight snack, which will increase the burden on her stomach and lead to stomach cancer after a long time.
Don't eat anything during menstruation.
There are many female friends who are not taboo during menstruation. They should remember to maintain themselves, eat less cold food, don't drink green tea, eat more blood tonic things, and drink less milk tea. Milk tea, which has no nutrition, high calories and often increases the risk of hypertension and diabetes.
It's too greasy.
Some people just like to eat greasy food. They eat too greasy food. Just like the greasy swill often poured into the sewer, there will be similar problems in the intestines after a long time. The food with more fat, high fat, high heat and high protein in the intestines will increase the digestion pressure and form stones after a long time.