Eating more garlic can effectively help us improve the metabolism of cells, effectively resist influenza virus, and popularize the benefits of eating garlic for everyone. What should we pay attention to when eating garlic
Garlic tastes delicious, but its effect is not small. The main nutritional components of garlic are protein, fat, sugar, carotene, vitamin B1, B2, C, crude fiber, calcium, phosphorus, iron and trace elements zinc, copper, magnesium, cobalt, selenium, etc., and contain allicin, allicin and other precious substances.
The function of garlic is to promote the secretion of digestive fluid, increase appetite and eliminate fishy smell. It can prevent cold, bacillary dysentery, hypertension, arteriosclerosis, enhance memory, prolong life span, and has certain effect on enhancing the strength of penile cavernous body. It has antibacterial, anti-inflammatory, insect repellent, stomach strengthening, diuretic, expectorant and cough relieving functions. Garlic contains selenium, which can inhibit the spread of cancer cells and prevent benign tumors from canceration. Therefore, we suggest that you eat more garlic.
Eating garlic may bring us a lot of benefits. It can also effectively help us improve our vascular circulation ability, effectively help us reduce the problem of vascular blockage that we are prone to. After eating garlic, we must brush our teeth in time, or we may have bad breath.