The hottest dog days of the year are coming, 'hot in the dog days', which means the period of the year when the temperature is the highest, humid and sultry. In 2018, the dog days are still 40 days' extended version '. Seeing the weather getting hotter day by day, the citizens going out must pay attention to heatstroke prevention. Xiaobian collated the messages about the health care in the dog days, what's good to eat in the dog days, and what are the tips for heatstroke prevention & hellip; & hellip; all concentrated in a few words, which is easy to remember and easy to say. You may as well send this "cool" blessing to the people in need.
In the summer, you should keep away from the sun and exercise in the morning and evening. In the summer, you should drink plenty of hot water and do not damage your spleen and stomach. You should sleep well and have a good mood. You should wash and bask in clothes.
Three treasures for keeping healthy in the dog days: one is eel, which can nourish the Chinese and Qi; two is lotus root, which can nourish and relieve summer heat; three is mung bean, which can clear away heat and detoxify. Sanbao entrance, Sanfu health care. Pay attention to heatstroke prevention.
The key to life lies in the two words of mentality: if the heart is cold, it will be cold, if the heart is hot, it will be cold in winter, it will be June; if the heart is tired, it will be busy and lonely, if the heart is in love, it will be quiet and noisy; if the heart is bitter, it will be Coptis, if the heart is sweet, it will be tasteless.
Sanfu health food Sanbao, antipyretic heatstroke physical strength is good. The delicious eel is the first treasure, which can nourish the middle and Qi; the lotus root is the second treasure, which can nourish the spleen and stomach and prevent the three highs; the bean sprout is the third treasure, which can clear away heat, detoxify and cool.
Five types of people in three days of depression: those who are under stress for a long time, those who are not good at communicating with others, those who are weak in psychological endurance, those who strive to win, and those who suffer from hypertension, diabetes, asthma, anorexia and other diseases.
A three volt Health Song: don't go outdoors in high temperature to prevent heatstroke and skin exposure. Remember to go to bed early and get up early. You should have enough energy, light food and less alcohol. Wash your mouth with salt water from time to time, and drink boiled water. According to your constitution, you should always remember to cool down and prevent heatstroke.
An autumn tiger will come out after three falls; it will not block the way in the morning or night, and will clamor at noon; it is suitable for clothes and vegetables; it is necessary to cover the thin quilt and close the window before going to bed; it is poor for friends and impermanent things, and it is warmly blessed to relieve the summer for the king!
In summer, the weather is wet and stuffy, the mood is dry and floating, the message is short, the friendship is not simple, the heart is missing very much, the day is not abating, the breeze is coming slowly, first cool your heart, the rain is clear, first moisten your body, know the joyous cry, first clear your heart, my heart blesses you and blesses you.
Hot and dry weather, specially send you 'Jingxin oral liquid', ingredients: happy, calm, no distractions. Instruction: three clothes a day in three dog days. Curative effect: after taking it, you will be refreshed and refreshed. I wish you a happy three days, Sanford every day!
Three rainy days, scorching sun and hot air, pay attention to sunscreen and remember heatstroke prevention. Baikaishui, mung bean soup, and the information I give you all have the effect of eliminating the summer Qi of Sanfu, and the price is low, low carbon, keykang, and effective. I hope that the vast number of Fuyou will turn to each other and do their best to eliminate Sanfu.
Three dog days, sauna days, food health is very important; watermelon, tomato, laver can clear the summer heat, mung bean, lily, cucumber can clear the tonic, red bean, pumpkin, job's tears can strengthen the spleen and stomach, eat more of these foods can prevent the summer heat. I wish you happiness!
Practice in winter and summer, adapt to four hours, adapt to cold and summer, exercise in hot days, accelerate sweat glands, exercise in time, in case of heatstroke, swimming and fitness, the best project, please pay attention, don't at noon, remember the tips, I wish you happiness!
Great heat and great heat prevent cold wind, over blowing cold leads to disease. This season, the hottest days are three volts, and physical strength is increased every day. Appropriate supplement of light salt water, vegetables, fruits, fish and poultry, yin and yang balance work half times. Health care depends on diet, health often stirs you!
Sanfu is hot and humid, epidemic diseases are easy to induce, Taiji swimming plus tourism, proper exercise, good physical fitness, more sweet and cool diet, acid food plus watermelon, good products for replenishing qi and eliminating fire, milk, fruits and vegetables. I wish you a cool three volts, happy mood!
Pay attention to heatstroke prevention in three rainy days. To test and prevent heatstroke, a special heatstroke meter is provided: summer rain bursts to relieve heatstroke, drinking more tea to reduce dryness, preventing insect bites, being optimistic and relaxed, exercising physically and mentally, especially in Beijing. If you can read and understand without pause, congratulations on heatstroke!
At the right time of the three volt weather, they were all around. A gentleman knows you are. Don't play with them. Friends bless you from afar, close the door to get rid of the heat. Close the door and don't go out. Calm down and fear yourself. I wish you a cool and sweet life every day.