Exercise more.
1 horizontal bar, hold hands tightly, make the body hang, do pull up. There are some key points: when the body is up, exhale, and when it is down, inhale, so repeatedly, 10-15 times for boys and 2-5 times for girls. After finishing, remember to relax muscles, let our body get the maximum strength and relaxation.
2 jump with both feet to make our body stretch to the maximum extent, 10 times in a group, each group time about 6 seconds, interval time, that is, rest time about 5 minutes.
3 rope skipping, insist on skipping for half an hour every day, exercise all over the body, long and lose weight.
According to statistics, moderate physical exercise lasting for 1-2 hours can significantly increase the content of body wind growth hormone in a certain period of time. With the increase of the content of growth hormone in the blood, that is to say, it will lead to the live fall of tubular bone growth area, thus increasing the height.
Diet.
&; &; &; &; &; &; &; &; eat foods that are conducive to growth and easy to absorb calcium. People's growth of food is the source of power. The growing bones, muscles and so on need to be transformed by the energy of food, so in addition to exercise, we need to pay attention to diet.
Fish, milk and vegetables. The supply of food should not only be adequate in protein, vitamins, inorganic salts and calories. Rich in protein, amino acid, calcium, phosphorus, milk, lean meat, fish, vegetables, carrots, oranges and other foods rich in vitamins are very beneficial to children's growth.
Balanced diet is the key. Protein, fat, carbohydrate, mineral, vitamin and water are indispensable. High quality protein, vitamin D, calcium, zinc, etc. are the key nutrients for the growth and development of bone and effectively promote the elevation. For example, Chinese dietary guidelines require you to eat at least three kinds of grains, six kinds of vegetables and two kinds of fruits every day.
3% protein. Protein can make the excess fat in the body burn off quickly, reduce the weight, and enhance the body's resistance to disease and fatigue. For example, black soybeans, eggs
Milk and milk are rich in calcium, the nutrient that makes bones, and are easily absorbed by growing children. Although drinking milk is not guaranteed to grow high, the lack of calcium in the body is not.
The law of life.
We should not overeat or overeat. We should not only ensure adequate nutrition, but also control properly. No smoking, no drinking;
2. Life should be regular, and sleep should be sufficient and regular. It's better to sleep in a hard bed with a pillow lower than 5cm;
3 pay attention to self-care, no disease prevention and early treatment. Read books about short stature research and height growth and development. If you don't understand, consult a doctor, increase your knowledge, and guide yourself with science;
4. Maintain physical and mental health, enrich cultural and recreational life, maintain stable mood, worry free and conducive to growth and development.
First, we should pay attention to adequate sleep. During deep sleep, a large amount of growth hormone is secreted, especially in long bone. Second, pay attention to nutrition, especially for foods with high calcium content, such as milk. If the calcium is not enough, it will affect the normal development of bones. The third is to exercise more, exercise more, do more leg and foot exercises, and jump more, because sports are auxiliary to long high.
Keep in a good mood.
Psychological emotion. Introverted friends often slow down the metabolism of the body due to their depressed mood. Therefore, all kinds of ingredients in the body are beneficial to the long and high transformation and utilization rate. They can't effectively clean up the harmful substances and metabolic wastes in the body in time, resulting in the accumulation and fermentation of the body and slow the development of the body.
Of course, if you have the ability, you can try to increase the product, but you haven't eaten it, but there are some people around you who have eaten it. You can go to the drugstore for consultation. It's not clear whether you can grow tall, but you can supplement a lot of nutrients needed for growing tall, so as to lay a solid foundation for growing tall.