Do you know the ten behaviors that hurt your eyes?

when walking on the street and entering the campus, you will see a lot of young people wearing glasses. Even in the primary school campus, you can also see pupils wearing glasses. Apart from the modern people's attention to eye health, you can't rule out the harm degree of life habits and electronic products to human eyes. So how to protect your eyes? You only need to pay attention to the following ten points, which may help your eyes.

1. Use lamps and lanterns to have 3C certification, that is, to see three 'C marks on the package. Only in this way can eye health be guaranteed.

2. Female friends take eyelashes for a long time, and the glue will emit gas that can irritate the eyes, which will be harmful to the eyes under long-term stimulation.

3. In a shaking environment, such as a bus, the eyes can't keep balance and focus directly, and the eyes will experience more balanced focusing distance, resulting in fatigue of both eyes.

4. Lying watching TV, playing mobile phones, reading books and so on will lead to unbalanced use of eyes, resulting in unequal vision. The degree of vision of both eyes will increase, and the distance between left and right eyes will increase.

5. Staying in contact lenses for a long time can also affect eye health. Generally, the wearing time of contact lenses is 8 to 12 hours, and overtime wearing will cause eye hypoxia, dryness, redness and even tingling.

6. More can't often wear contact lenses to play on the water, the bacteria in the water spray will attach to the eyeball to cause bacterial infection, sea water can infect Vibrio.

7. Do not drop eyedrops at will. Some eyedrops contain preservatives. Overuse may cause 'drug keratitis'. The eye drops containing steroids will lead to the rise of intraocular pressure when used for a long time, while the components of vasoconstrictors will tend to get drier and drier, which will lead to dry eyes.

8. If you can't wear eyes with insufficient degrees, you will easily fatigue your eyes, and the degrees will rise instead. Cheap presbyopic glasses can't be customized. Wearing them for a long time will make the presbyopic glasses more powerful.

9. Do not rub your eyes often, it may cause bacterial infection. If children can affect the developing eyeball, it will deepen the degree of flash and myopia.

10. Do not lie on your stomach or read or write at close range. In addition to the lack of light, the ciliary muscle in the eye will contract and tense for a long time, resulting in pseudomyopia due to the elongated eye axis.

In addition to the above ten don't hurt the eyes, we should also eat some food to protect the eyes. Eating more foods containing anthocyanin and lutein can protect eyes from light damage, delay eye aging and prevent eye dryness. There are also green vegetables, the darker the color, the higher the lutein. Mustard, green cauliflower, asparagus are rich in lutein, egg yolk also contains lutein, while anthocyanin is found in natural red, purple and blue plants such as blueberry, blackberry, cherry, strawberry, grape, purple cabbage, eggplant and other fruits and vegetables.