Maybe many of us are not very familiar with the nutritional value of the bottle gourd. Indeed, it is a product of the south subtropical zone. Recently, it has spread to the north of our country. The bottle gourd can effectively help us to treat the influenza virus that we are prone to, reduce the chance of our own cold, and have a very good effect on treating our own headache Let's learn about the nutritional value and efficacy of bottle gourd.
The nutritional value and efficacy of bottle gourd
① Its main effects are nourishing the stomach, strengthening the spleen, tonifying the kidney and strengthening the tendons, promoting blood circulation and hemostasis, etc. it can treat nausea, vomiting blood, weakness of waist and feet, hematochezia, etc., which are comparable to ginseng, astragalus, angelica, etc.
② It has a good effect on kidney deficiency. In Tang Dynasty, Sun Simiao thought that chestnut is the fruit of kidney, which is suitable for kidney disease. '
③ It contains unsaturated fatty acids and various vitamins. It has the effects of anti hypertension, coronary heart disease, osteoporosis and arteriosclerosis. It is a good tonic for anti-aging and longevity.
④ Contain vitamin B2, often eat chestnut is good for children's aphtha and adult's aphthous ulcer.
Applicable component
It is better to have about 10 at a time. Chinese medicine believes that chestnut can invigorate the spleen and stomach, strengthen the kidney and tendons, promote blood circulation and stop bleeding. It has good curative effect on kidney deficiency, so it is also called "kidney fruit". However, it is difficult to digest raw chestnuts, and easy to stagnate Qi when cooked. If you eat too much at a time, it will hurt your spleen and stomach. You can eat up to 10 chestnuts a day.
Fattening easily after eating
It's better to snack or cook chestnut between meals instead of eating a lot after meals. Because the content of chestnut starch is much, it is easy to take too many calories after eating, which is not conducive to maintaining weight.
Only when we understand the nutritional value and efficacy of bottle gourd can we bring more benefits to ourselves. Eating more bottle gourd can effectively help our elderly to prevent their own high blood pressure and high blood sugar problems. At the same time, bottle gourd also has a very good effect of skin care, which can improve the problem of dry skin.