Do you want to stop now or go straight for a cold drink. Let's talk about this in detail.
A few things that can't be done
Stop now. It's taboo to stop immediately after a person's strenuous exercise. Because your body and Nuo organs are still in the state of motion, not used to suddenly stop the frequency of both. At this point, you can try to walk, do a soothing action, and let yourself slowly stop, rather than suddenly stop.
Directly blow air conditioner, fan, etc.
After strenuous exercise, you are already covered with sweat and a lot of it has flowed. It's possible that it didn't flow out completely. At this time, your body is still in a very hot state, the capillaries are in a state of expansion. If you suddenly encounter a very low temperature air conditioner, think about it, what will be the effect? Blood vessels will contract, the body's resistance will decline, and it is easy to get sick.
Enjoy a cold drink.
To be honest, after strenuous exercise, a cold soda or juice will taste very comfortable and seem to quench thirst. But it's just a feeling. The body is already very hot, suddenly stimulated by the cold, it is easy to appear discomfort. Of course, sometimes some people think it's OK. I suggest that you stay away from cold drinks.
Eat now.
After exercise, I will be a little hungry. No matter how hungry you are, don't rush for a moment, wait for your body to completely calm down and return to the normal rhythm before eating. After all, your body is still in a state of tension and excitement at this time, and the blood is mostly concentrated in the body and breathing quotient. If you eat immediately, the digestive ability of your stomach is a little poor, it is easy to cause physical discomfort.
Several things you can do
Take off your wet clothes and wipe your sweat with a towel.
After strenuous exercise, sweat has soaked your clothes. After finishing the relaxing exercise, take them off immediately and dry the sweat on the body. At this time, you can choose to blow a fan. If you do not want to blow the air conditioner, the air level must not be too low.
It is emphasized here that taking off the wet clothes is because the clothes are wet and your body is ranking again. One cold and one hot is not good for your body. Drink the right amount of water.
After all, I have experienced strenuous exercise and lost a lot of water in my body. It is suggested that:
First: choose boiled water, mineral water or pure water.
Second: don't drink too much water.
Third, we can consider putting a little salt in the water supply. After all, there is a lot of perspiration.
Fourth: try drinking water many times, not too much each time.
After a while, take a good bath. Normally, when your body returns to normal frequency. At the same time sweating is normal, you can go to the bath. Generally about half an hour, sometimes a little longer. Pay attention, never take a bath immediately after exercise, it's not good.
When bathing, we should pay attention to cleaning several key parts, such as the crotch and armpit, where there is a lot of sweat and dirt, so we should wash them well.
Try to enjoy a hot dip. When you have enough rest after vigorous exercise, your body will be a little tired. Especially after you take a bath, try to treat yourself! Have a hot water bath. Let the nerve of foot bottom be active, can relax oneself not only, still can alleviate your fatigue, why not for?