4hw.com.cn: Although we all know that staying up late will damage our health, we still have to stay up late because of various factors. Before going to bed at night, we are used to playing mobile phones under the covers. Unconsciously, we go to bed late again. Staying up late seems to have become a habit of modern people. But what time do you stay up? It depends on the total sleep time. If it can reach six to eight hours, it is not considered staying up late. Nevertheless, generally speaking, it should not exceed 11 p.m., otherwise, it can also be regarded as staying up late. Staying up late will cause the human body immunity to decline, and people are easy to get sick.
Let's take a look at the working hours of specific human organs:
From 9:00 to 11:00 in the evening, it belongs to lymphatic detoxification. At this time, it is suitable to be in a quiet environment and listen to some light music;
Late 11 to 1 a.m., belongs to liver detoxification time, is to be carried out in a deep sleep state;
One to three o'clock in the morning is the time for bile detoxification, which also needs to be carried out in sleep;
From 3 to 5 in the morning, it belongs to the period of lung detoxification. This is why the coughing person coughs more seriously at this time, because the detoxification is carried out to the lung, at this time, it is not suitable to take cough medicine to avoid inhibiting waste discharge;
From 5 to 7 a.m., the large intestine is defecating, so defecation is recommended;
At 7 to 9 a.m., the small intestine absorbs nutrients and eats breakfast;
Midnight to 4am, spine hematopoiesis, so need to enter deep sleep, can not stay up late.
Staying up late has a lot of harm to human body, so don't stay up late often. Form regular work and rest to ensure adequate sleep. Generally, adults should sleep eight to nine hours a day; minors should sleep for about ten hours less than twelve hours; infants should sleep for about fifteen hours.
If it's over eleven in the evening, it means staying up late.
Because at eleven o'clock in the evening, our bile liver starts to work. If we don't rest at this time, it will affect our bile liver work, so that our body won't get good operation.
What are the consequences of not resting at eleven?
As I mentioned earlier, it's time for our bile liver to work at 11 o'clock. If we don't rest, it will do great harm to our bile liver. For example, if we do not rest at this time, our bile liver will not be unobstructed, and the function of storing and excreting bile will not work normally. Moreover, at this time, it is also the time when skin metabolism is most vigorous. If we don't sleep, our skin will not be repaired. After a long time, our face will also turn gray and lusterless, and the corners of our eyes will also have grey spots and crow's feet.