Black rice is one of the longest grains eaten by people now. Is black rice originally black? Can black rice be eaten after being discolored? Compared with rice, black rice is very hard to cook. Before cooking porridge, black rice still needs to be soaked! Does discolored black rice have nutritional value?
What's the matter with black rice fading
Black rice will fade a little.
In fact, black rice discoloration is a normal phenomenon, because even if it is natural black rice, its surface black is water-soluble pigment (Anthocyanin), the higher the water temperature, the more unstable.
Is black rice still edible
In fact, black rice can be eaten naturally. Even if it is not after high temperature, as long as you soak black rice for a period of time, the water will turn purple brown, which is a normal phenomenon. Some experts remind that when washing black rice, in order to reduce the dissolving of pigment in water, it is recommended to wash it gently with cold water.
In addition, pay attention to the fact that black rice will fade, which is also normal. But if you put it in cold water and immediately change color, it means that there is something wrong with the black rice. Do not eat the black rice!
Eating taboo of black rice
The black rice is wrapped by a tough seed coat, which is not easy to boil. Therefore, the black rice should be soaked overnight before cooking. If the black rice porridge is not cooked, not only most of the brand nutrients cannot be dissolved, but also acute gastroenteritis is easily caused after eating more, especially for children with weak digestive function and the elderly and the sick.
Therefore, people with indigestion should not eat uncooked black rice. People with weak digestive capacity after illness should not be eager to eat black rice. They can eat some purple rice to recuperate.