Can lotus seed heart water be drunk at night? Lotus seed heart tea has the effect of auxiliary treatment for insomnia, so many people think that it's better to drink lotus seed heart tea at night, but it's not easy to fall asleep to drink a large amount of lotus seed heart water at night, and it will also frequently wake up at night, affecting sleep quality. So in the evening or try to drink less, or frequent night will easily affect the quality of sleep!
When is lotus seed heart tea better to drink
The lotus seed is cold in nature and has the function of relieving heat and eliminating heat. Generally, it is better to drink it at noon in summer, because the fire in the body is relatively strong at this time. You can drink some lotus seed tea to reduce the fire. If you want to relieve insomnia, it is recommended to drink lotus seed heart tea a few hours before sleeping.
What should we pay attention to when drinking lotus seed heart tea
1. People with cold lotus seed heart, deficiency of spleen and stomach, heavy body cold or weak body should not drink lotus seed heart tea, or drink less lotus seed heart tea, so as to avoid aggravating the body cold and affecting the health.
2. It is better not to drink lotus seed heart tea for a long time. Although it is hot and annoying in summer, lotus seed heart has the function of relieving heat and eliminating heat, but it belongs to the cold nature and is not suitable for long-term consumption.
3. Lianzixin tea is a little bitter, so it's better to add some sugar when drinking it to make it a little sweet, so as to improve its taste.