How to make sesame cake? What is the nutritional value of sesame cake

Sesame cake, rich in a lot of grease, moistens the intestines and defecates. In addition, traditional Chinese medicine research also says that it can prevent hair from turning white or falling off prematurely. So, what is the nutritional value of sesame cake? How to make sesame cake delicious? Let's take a look

materials for making nutritious breakfast yam sesame cake: 237g yam glutinous rice flour 100g corn flour 30g white sesame 80g, stuffing: 20g black sesame powder 20g sweet osmanthus 10g cooked oil 1tsp, seasoning: 1tsp oil. Method: prepare the ingredients. Prepare sweet osmanthus, black sesame powder and white sesame. Peel, wash and slice yam. Put it into the pot and steam in water. Steamed yams are pressed into mud with a small spoon. Add glutinous rice and corn flour into the yam puree, and form a soft dough. Black sesame powder is mixed with sweet osmanthus and cooked oil to make stuffing. Roll white sesame on the prepared yam cake. Good yam cake. Add a little oil to the pan, fry the yam cake until both sides are yellowish, and then cook. Take a piece of dough and wrap it into stuffing to make yam sesame cake.

Sesame cake is rich in protein, amino acid, vitamins and minerals, and has high health care value. The calcium content of sesame paste is much higher than that of vegetables and beans, second only to shrimp skin. Regular consumption is very beneficial to the development of bones and teeth (do not eat together with spinach and other vegetables, otherwise, it reacts with oxalic acid or soluble oxalate in vegetables to generate calcium oxalate precipitation shadow The iron content of sesame paste is several times higher than that of pig liver and egg yolk. Regular consumption not only has a positive effect on adjusting partial anorexia, but also can correct and prevent iron deficiency anemia.

What are the nutritional value of sesame cake mentioned above, and how to make sesame cake for breakfast. Friends can try to make a nutritious breakfast of sesame cake, which is not only time-consuming but also rich in nutrients. It can maintain all kinds of nutrients our body needs in a day. Moreover, the more sesame is chewed, the more fragrant it is. It's a snack that many people like.