Always can't sleep at night, sleep and dream all the time, feel no sleep every day, sleep quality can't reach, then the body's immunity will decline, which is easy to lead to the occurrence of some diseases, the following small weave take you to see how insomnia and dreaminess at night? How to treat
How to treat insomnia and dreaminess?
1. First of all, we should make an objective evaluation on the degree and nature of our insomnia. If it is temporary and occasionally insomnia, don't be too nervous. The most important thing is to adjust sleep habits and restore normal biological rhythm. Generally, we can use diet therapy (millet, jujube, walnut, milk, etc.) physical therapy, foot soaking, Chinese patent medicine ajiaohuangjing pill to regulate it.
2. Regular daily life, regular sleep and set up your own physiological clock. In addition, keep moderate exercise for half an hour to an hour every day.
3. For insomnia caused by a certain disease, it needs to treat the primary disease causing insomnia. Generally speaking, insomnia will heal itself with the resolution of the primary disease.
4. If insomnia can't be cured after etiology, psychological and physical relaxation treatment, or you can't evaluate the condition, don't rush to take sedatives,
The above is the introduction of some methods to treat insomnia and dreaminess. Pay attention to the understanding of these methods, so that when you encounter this situation, you will know what kind of treatment method to choose. In fact, many times, there are various reasons for insomnia, so if you want to solve it effectively, you need to understand these correct responses.