1. Dairy products
Low fat yoghurt is the best. It is rich in calcium, vitamins, protein and potassium. In addition, probiotics in yoghurt are more helpful to keep the balance of bacteria in the body. If you don't like yogurt, skim milk and cheese are also good choices. Dairy products contain almost all the nutrients needed by the human body, and the proportion of various nutrients is balanced.
2. Eggs
Research shows that eating an egg every morning not only does not increase cholesterol, but also makes people eat less calories in the whole day and lose weight unconsciously. Eggs provide high quality protein, in addition to containing 12 kinds of vitamins and minerals, B vitamins are helpful to improve memory.
3. Nuts
High fiber, high protein, good heart and anti-aging are all the advantages of nuts. However, due to the high fat content, moderate consumption is the key. Experts believe that whether it is almonds, peanuts, walnuts, hazelnuts, no more than half a day is the best.
4. Kiwifruit
Kiwifruit, known as the 'crown of fruits', contains high-density nutrients. A kiwi fruit can guarantee the vitamin C you need all day. In addition, it also provides rich vitamin A, plant fiber and potassium. Kiwi fruit is also very convenient to eat. It can be cut into two parts with a knife and enjoyed like scooping ice cream.
5. Beans
It's good for the heart to eat more beans. Its insoluble fiber can effectively reduce cholesterol. Other soluble fibers can help to eliminate the body's garbage. In addition, legumes contain protein, carbohydrates, magnesium and potassium. Experts suggest eating beans at least three times a week
6. Broccoli
This kind of vegetable is delicious and common. It contains vitamin A, vitamin C and vitamin K, which is good for bone growth. It only exists in yellow plants such as carrots and oranges? Carotene is also abundant in broccoli.
7. Dried fruit
Many dried fruits, such as pineapple and apricot, are just filtered out of water in the process of production, and the beneficial elements such as vitamins contained in fruits are largely preserved. In addition to rich vitamins, there are also a lot of iron, potassium and other minerals in the dried fruit, and the sugar content in the dried fruit is lower than that in the ordinary fruit, which is not easy to get fat, so it is a good snack.