1. Dried apricots and almonds
Apricot is listed as one of the five fruits in the Yellow Emperor's classic of Internal Medicine & middot; Suwen. It is put forward that 'poison attacks evil, five grains are for raising, five fruits are for helping, five animals are suitable, five vegetables are for filling, smell is combined and taken, so as to supplement essence and Qi'. Often eat dried apricots, almonds can prolong life.
2. Mulberry juice
The juice extracted from mulberry is rich in vitamin E and C, as well as trace elements such as calcium and phosphorus. It has the functions of nourishing blood and Yin, benefiting essence and keeping fit. Regular drinking can prevent arteriosclerosis.
3. Lentinus edodes
It is rich in vitamins, inorganic salts and microelements, as well as more than 30 kinds of enzymes, 18 kinds of amino acids and nucleic acids. It can inhibit the rise of cholesterol in serum and liver, prevent arteriosclerosis and reduce blood pressure. There is also an interferon inducer, which can induce the human body to produce an interferon that interferes with the virus, so as to improve the body's immunity.
4. Longan
Also known as longan, it contains glucose, protein, fat, vitamin A and vitamin B, etc. It has the functions of nourishing blood, calming nerves, keeping the face and resisting senility. It mainly treats the aged and infirm, the deficiency of Qi and blood, and the decline of brain power.
5. Sea cucumber
Typical high protein, low fat food. Sea cucumber contains a lot of gelatin and mucin, which has anti-aging and anti-aging effects. "Materia Medica from the new" contains: 'tonifying the kidney and essence, invigorating yang and treating impotence. Often eat sea cucumber, can bodybuilding, longevity.
6. Honey
"Five zang organs are safe, Qi is replenished, long-term service can strengthen one's mind, lighten one's body and prolong one's life.". Honey contains the energy glucose and fructose needed for brain cell activities. It can refresh your mind and nourish your brain when you eat it often. It is smart, smart and radiant.