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When and how much vitamin E do you take every day

vitamin E is the nutrient needed by the human body. Lack of vitamin will cause discomfort of the body. Therefore, vitamin E capsule is the most common drug to protect the body. How to take vitamin E capsule orally? Before or after dinner? Let's get to know each other.

Can vitamin E be eaten on an empty stomach

Vitamin E can be eaten on an empty stomach. There is no big difference, and the effect of taking it after a meal is great; because the digestive activity of the gastrointestinal tract tends to be active after a meal, which is conducive to the absorption of vitamin by the human body. In particular, fat soluble vitamins A, D, e, etc. can reach the highest absorption rate with the help of the fat absorbed after meals. Therefore, they are suitable for taking after meals. The higher the fat content of the diet, the more conducive to the absorption of fat soluble vitamins. If the usual diet is quite light, you can increase milk to help absorption of milk.

Vitamin E on an empty stomach or after a meal

In order to make the human body absorb all kinds of vitamins more fully, vitamin drugs should be taken after meals, not before meals. Vitamin E should also be taken after meals. And when you need to supplement vitamins, you'd better take them after meals, together with some more mineral rich foods, so the effect will be better.

It's better to take some vitamin e a day

Natural vitamin E, one of the essential nutrients for human beings, is suitable for all people to take.

It is better to take 1-2 capsules of vitamin e a day, and the daily intake is 8-10iu.

Vitamin E can be taken in the morning or after supper, which is more conducive to absorption.

Tip: if you want to use it to take care of your body, you should take it according to the specific situation. It is recommended to consult a nutritionist or doctor.