4hw.com.cn: goat milk is known as the king of milk in the international community, because the nutritional value of goat milk is higher, it is more in line with our constitution, and it can also avoid the occurrence of some burning problems. Let's introduce some benefits of goat milk specifically.
1. There are more than 200 kinds of nutrients and bioactive factors in goat milk, among which the total content of protein, mineral and vitamins are higher than that in milk.
2. The content of milk solid, fat and protein in goat milk is 5% - 10% higher than that in milk.
3. The content of 12 kinds of vitamins in goat's milk is higher than that in milk, especially vitamin B and niacin are twice as high.
4. The natural calcium content per 100g of goat milk is twice that of milk.
5. The iron content of goat milk is lower than that of milk.
Absorption and utilization competition:
1. The fat ball and protein particle of goat milk are only 1 / 3 of that of milk, and the particle size is even, so it is easier to be digested and absorbed by human body.
2. The content of milk protein in goat's milk is high, so the protein clot is fine and soft, which also helps to be absorbed and utilized by human body.
3. In the fat structure of goat milk, the carbon chain is short, the content of unsaturated fatty acid is high, and it is in a good emulsification state, which is more conducive to the direct use of the body.
4. The casein structure of goat's milk is different from that of milk; in goat's milk, there are mainly & alpha-2s casein and & beta; - casein, which are easy to be decomposed by yeast; in milk, there are mainly & alpha-1s casein, so the people who are allergic to milk and have weak constitution can accept goat's milk.
5. The content of immunoglobulin in goat milk is very high. The function of immunoglobulin in human body can not be replaced by antibiotics. Usually cold, flu, pneumonia and other diseases caused by the virus, antibiotics can not effectively kill the virus, on the contrary, it will bring many side effects to the human body, immunoglobulin can effectively eliminate the virus, protect the human body from harm.
Goat milk contains a lot of nutrients, which are suitable for both adults and children to drink, so if you want to better ensure your health and supplement some nutrients needed by your body, you need to pay more attention to the understanding of the nutritional value of these foods.