How to treat the air conditioning disease in summer
Four seas network: summer hot sun, do you want to stay in the air-conditioned holiday all the time, do not want to come out for a moment? So small make-up here to remind you, stay in the air-conditioned holiday for a long time, easy to get air-conditioning disease! Many people do not know what disease is air-conditioning disease, the following small make-up for you to popularize the characteristics of air-conditioning disease, as well as the way to prevent air-conditioning disease!
Four symptoms of air conditioning disease
Symptom 1: headache
I often hear people who often sit in air-conditioned rooms say, "I feel headache, twinkling eyes, and forgetting things.". In addition to causing cold, air conditioning also causes serious brain damage, the most common is headache. In summer, people rush into the air-conditioning room after working outdoors. The skin feels the temperature from hot to cold, especially when the temperature difference between inside and outside the room is more than five degrees, the blood vessels expand and contract rapidly from the expansion state, thus causing headache.
Symptom 2: cold
Summer high temperature, many people because of the cool air conditioning temperature is very low. When people enter the air-conditioning room from the hot outside, the respiratory tract is easy to be stimulated, and when they sweat, the pores and capillaries suddenly contract when they are cold, which is easy to catch cold and heat stroke. If you stay in the air-conditioned room for a long time, your pores are in a contraction state, and suddenly come to a hot room or outdoor, your pores can't be opened in time, and if your body's regulating center is improper, you will have heat stroke, sore throat, stuffy nose and other wind heat type cold symptoms.
Symptom 3: dry skin
Too long in the air conditioning room, the skin is often dry and itchy. Especially with chronic skin diseases, it is very sensitive to temperature changes. Take the common chronic skin disease, ectopic dermatitis for example. When sweating in hot days and sweat stimulation is obvious, the skin is itchy; if you stay in the air-conditioned room for a long time, the skin will also be itchy because it is too dry.
Symptom 4: dry eyes
The drying problem of the air-conditioning room also affects the eyes. People who wear contact lenses for a long time and suffer from chronic conjunctivitis or xerophthalmia are prone to dry eyes and have a high recurrence rate. If the filter screen at the air-conditioning port is not cleaned, the situation will be worse. In the closed office building, the air conditioning system keeps circulating, high concentration of carbon dioxide continues to accumulate in the air, and the eyes stare at the computer screen for a long time under the condition of lack of oxygen, which is prone to redness, itching and pain.
How should summer air conditioning disease be treated?
1. It is recommended to raise the indoor temperature. Do not turn on the air conditioner when you come back from the outdoor. Turn on the air conditioner after the body function is stable. The air conditioner temperature should be around 26 ℃, which is environmentally friendly and comfortable.
2. Keep indoor air circulation. After staying in air-conditioned environment for 1-3 hours, continue to have a short rest, and go to non air-conditioned areas for rest, so as to ensure that the human body can get fresh air better.
3. Pay attention to the increase and decrease of clothes in the air-conditioned room, especially add some "defense" to the navel. At the same time, we should reduce the consumption of cold drinks. Drink more warm water or boil some soup with ginger to take it, it can be conducive to the normal operation of gastrointestinal function.
4. The method of preventing air-conditioning diseases in traditional Chinese medicine: to treat external diseases with Xiangkui decoction, take 10 grams of Elsholtzia, 5 grams of lentils and 5 grams of Magnolia officinalis, soak the three kinds of medicine in advance for 10-20 minutes, and the water volume should be no less than 500 ml when decocting the medicine, the fire should be large, and the time should be short, that is, Wuhuo decoction. When taking medicine, the amount of juice should be more than 200ml each time, and it must be taken cold to prevent vomiting after taking medicine. Perspiration is required after taking the medicine, which is characterized by slight perspiration from head to foot, especially the palms and feet.
8. Add dehumidifier to prevent bacteria growth.
9. Do not turn on the air conditioner in the stationary car to prevent the carbon monoxide discharged by the car engine from flowing back into the car and causing accidents, i.e. carbon monoxide poisoning.
10. Keep warm in air-conditioned environment.