Okra is good for stomach and stomach, digestion and health care. What are the nutritional values and health care effects of okra? Let's take a look at them with Xiaobian
It contains iron, calcium, sugar and other nutrients, and has the effect of preventing anemia. The mucin secreted by it can protect the gastric wall, promote the secretion of gastric juice, increase appetite and improve dyspepsia. It contains vitamin A, which is good for retina health and visual acuity.
For young adults and athletes, okra can eliminate fatigue and restore physical strength quickly. At the same time, okra tender fruit contains a kind of mucus and arabinoglycan, galactan, rhamnosan, protein, calcium oxalate, etc. it is often eaten to help digestion, enhance physical strength, protect the liver, and strengthen the stomach and intestines.
Okra contains special effective ingredients, which can strengthen the kidney and tonify the deficiency, and has auxiliary therapeutic effect on male organic diseases. It is a kind of suitable nutrition and health vegetable, enjoying the reputation of "plant Viagra".
In addition, okra is rich in zinc, selenium and other trace elements, which can enhance the human body's cancer prevention and anti-cancer. In addition, it is rich in vitamin C and soluble fiber, which not only has a health care effect on the skin, but also can make the skin white and tender.
It's good for swallowing; it's good for drenching; it's good for milk; it's good for regulating menstruation. Main throat swelling and pain; urine drenching; postpartum milk scarce; irregular menstruation.
Many foods seen in the market are good for the body's nutrition supplement, and we all know that it will be safer and healthier to supplement the nutrients needed by the body through these foods, so we need to recognize and understand this health care method more, and supplement more nutrients needed by the body.