4hw.com.cn: insomnia, I have to say, has become a malady of many people. Because of work pressure or their own physical factors, there are always some people who suffer from insomnia. How to deal with insomnia? Some people say that drinking milk works. Is it true? Let's take a look at it with Xiaobian~
Why does drinking milk before going to bed help you sleep?
It is said that drinking milk can help sleep, mainly because milk contains tryptophan, a more important amino acid substance. In fact, tryptophan has some effect on helping sleep, but it must reach a certain amount. That is to say that it is irresponsible to talk about toxicity without dosage. This is still the case. As for how much to drink? Within the normal range, normal people simply can't accept it and can't achieve their goals.
There is another problem. If you want to drink the amount that can help you sleep, it is easy to cause the problem of always going to the bathroom at night, which is not good for kidney metabolism and sleep.
Therefore, it is not reliable to simply say that drinking milk can help sleep; in addition, it is recommended not to drink milk within 2-3 hours before sleep, otherwise it will increase the metabolic burden of the body.
What factors can cause insomnia?
2-3 hours before going to bed always eat, which is a big reason to affect sleep.
Always do things that have nothing to do with sleeping in bed:
Modern people have a habit that they like to do things that don't matter when they go to bed, such as playing mobile phones, watching movies, and even eating in bed. These habits will affect sleep.
Before going to bed like busy work, easy to be disturbed sleeping;
A few hours before going to bed, many people still like busy work and study, but this mental state will undoubtedly affect their sleep quality. Please try not to do some work and study with special attention before going to bed, relax, don't think about other things, go to sleep seriously, and promote sleep state.
Drinking before going to bed affects sleep:
Many people think that alcohol can help them fall asleep, so they always like to drink a few cups before going to bed.
But the body in the process of sleep with the metabolism of alcohol is easy to affect the quality of sleep in the second half of the night, so that people can't sleep, in addition, they can't sleep steadily.
Which ingredients can help sleep well?
Earplug: it is a good 'device' to shield the external sound and avoid noise disturbance and waking up.
Eye mask, and sleep eye mask:
Such a way is mainly to achieve a sleeping environment by shading, of course, the use of curtains is also possible.
A comfortable bed:
If you want to have a good sleep, you must have a reliable sleeping environment. It is suggested that you should match the comfortable mattress, pillow and bedding to relax and sleep better.