Nowadays, people pay great attention to the diet and nutrition, not only to eat well but also to eat healthy and nutritious. Today, Xiaobian recommends several high cost-effective and nutritious food for you. Let's have a look.
Millet, chicken heart
Millet, also known as millet, millet, millet and so on, is the traditional staple food of northern residents in China for two thousand years. It was not until modern times that millet withdrew from the position of the first staple food. Millet is particularly outstanding, is its iron and vitamin B1 content is better than wheat, rice and corn, especially suitable for pregnant women, lactating women to eat. Millet's dietary fiber content is low in coarse grains, tastes delicate and easy to digest, suitable for infants after 6 months. Millet is easier to cook than rice. It can be boiled into porridge alone, or it can be added with jujube, red bean, oatmeal, lotus seed, lily, etc. to make nutritious porridge with different flavor. Beijing residents often cook millet and rice together into "two rice", also known as "gold and silver rice", to improve the nutritional value of rice. Millet price is relatively low (2-4 yuan / Jin), which is a kind of health food with good quality and low price.
Chicken heart is rich in high-quality protein, and its dark red color indicates that it is rich in heme iron which is easy to be absorbed and utilized by human body, which is very beneficial to anemia patients. In addition, chicken heart is also rich in trace elements such as copper and zinc, which are essential components of hundreds of enzymes in the body and play an important role in the growth and development of minors and the function of tissue repair. Although it is a kind of viscera, but the heart has nothing to do with detoxification and detoxification. The chicken heart does not contain excessive pollutants. It is a relatively safe viscera. Pregnant women and children can eat it at ease. Compared with beef, mutton and other foods rich in heme iron, chicken heart is very cheap. Compared with chicken gizzards, duck gizzards and other viscera with the same high nutritional value, the taste of chicken heart is more tender and juicy, and relatively easier to digest. No matter stewed or braised, it has delicious flavor.
Oranges, peanuts
From the perspective of traditional Chinese medicine, the whole body of oranges is treasure. Orange peel can be used to cook porridge and stew soup, not only to appetizer the fragrance, but also to promote gastrointestinal digestion. The white tendons outside the orange flap are called orange collaterals, which have the functions of dredging collaterals and regulating qi, activating blood circulation and resolving phlegm, and have certain therapeutic effects on chronic diseases such as chronic bronchitis and coronary heart disease. Orange flesh is sour and sweet, and delicious, and can promote body fluid and quench thirst. Modern research has proved that oranges are rich in vitamin C, carotene, folic acid and other nutrients, and also contain antioxidant, anti-cancer, anti allergic ingredients, can reduce the incidence rate of coronary heart disease, stroke and hypertension. Oranges are widely sold in autumn and winter, and the price is relatively cheap (2-4 yuan / Jin). It is a kind of fruit with high cost performance.
Peanuts have been known as "long fruit" since ancient times. The protein content of peanuts is as high as 24%, which is higher than other nuts such as walnuts. Studies have shown that peanuts help control appetite, stabilize blood sugar, maintain heart health and reduce the risk of colorectal cancer. If we rank the nuts according to their cost performance, peanut should no doubt rank first, because its price is low and its supply is rich. In terms of unit price, the content of protein, mineral and vitamin is very good. Peanut fat content is high, it is best to eat a handful every day.
Broccoli, tomato
Broccoli tops the list of anti-cancer vegetables released by the National Cancer Research Center of Japan. Investigation and research have confirmed that eating more broccoli can reduce the risk of esophageal cancer, gastric cancer, lung cancer, gallbladder cancer and skin cancer; broccoli is also rich in carotene, lutein and zeaxanthin, which helps to protect the eyes; flavonoids in it also helps to prevent heart disease. Broccoli also has a high nutritional value. Its calcium content is equivalent to that of tofu, and its absorption rate is relatively high. From the perspective of vitamin B2, it is close to the content of pork. It also contains a lot of folic acid, and vitamin B6 and vitamin K are very rich. It is gratifying to note that broccoli is cheap and of good quality.
Tomato is called the fruit of the magic dish. It can provide a large number of vitamin C, potassium, dietary fiber and antioxidant ingredients for the human body, help to control blood pressure and provide a sense of fullness. In particular, lycopene is one of the most powerful antioxidants found in nature. Studies have shown that the intake of appropriate lycopene can reduce the incidence rate of cancer such as liver cancer, breast cancer, and has a preventive effect on gastric cancer and lung cancer. The price of tomatoes has always been in a relatively low position. Therefore, it is economical and healthy to bring them to the table frequently. I hope the above knowledge can help your life.