First: don't get up immediately. As the human body is still in a sleep state just after waking up, and the blood flow is still slow, rushing to get up may cause brain hypoxia, dizziness and other discomfort, and the elderly are prone to cardiovascular and cerebrovascular accidents.
Second: do not urinate immediately. During sleep, the metabolism level of human body will decrease, the heart rate will slow down, the blood pressure will drop, and all physiological functions will run slowly. Just get up to go to the toilet to pee, the bladder will be quickly emptied, easy to induce hypotension, resulting in short-term blood supply to the brain, leading to micturition syncope.
Third: don't stay in bed. Compared with getting up early, staying up in bed will make people feel heavy and depressed. And get up in a hurry can let sympathetic nerve be excited excessively, easy to produce mood to be agitated.
Fourth: do not fold the quilt immediately. After a night's sleep, the human body discharges a large number of waste gas, sweat and other substances, as well as mites. After getting up, the quilt will be folded immediately, which will cause the harmful substances not to disperse. You should turn the quilt over and dry it for a while before folding it.
Fifth: don't close the curtains. Get up in the morning, open the window, let the sunshine and fresh air in, provide enough oxygen for the brain, and the body will wake up quickly. Start a good day.
Sixth: don't work immediately. Sometimes in order to catch up with the schedule, someone starts to work early in the morning, but the brain hasn't waked up completely in the morning, so the efficiency is not very good. It's better to get up slowly, stretch and start after a few minutes.
Seventh: don't exercise hard. In the morning, sports will stimulate sympathetic hyperexcitability, disrupt the normal rhythm of the body, and make people nervous and anxious all day long. The elderly are also prone to cardiovascular and cerebrovascular emergencies such as myocardial infarction. But moderate exercise, such as walking and Taijiquan, is good for your health.
Eighth: don't eat right away. In the morning, you should drink a small amount of warm boiled water several times, and then eat after morning exercise and washing. Can't eat in bed together, because the body's saliva and gastric juice in the morning secretion is less, it takes a certain time, if eating directly, will lead to indigestion.