Amaranth is a common vegetable material on the table in summer. The red soup is unique to amaranth. The common way to eat it is stir fried. In fact, it can be cold mixed. Then, how to make it the best? What's the advantage of eating amaranth? What can't amaranth eat with? Let's take a look
Amaranth contains a natural pigment, amaranth red, which exists in cell vacuole. The chloroplast in the cell is green. Because of its high content, the green color hides the red color. The amaranth is dark green. As mentioned above, heat destroys the cell membrane and wall, disintegrates the chloroplast, destroys the structure of chlorophyll, and makes the red in the vacuole exude.
What's the advantage of eating amaranth
1. It can clear away heat and detoxify, clear the eyes and clear the pharynx, make amaranth taste sweet and cool, longer than clearing away dampness and heat, clearing the liver and detoxify, cooling blood and removing blood stasis. It has certain auxiliary therapeutic effect on red white dysentery caused by dampness and heat, red eye pain caused by liver fire, red swelling of throat and so on.
2. Rich in nutrition, amaranth is rich in protein and fat. Sugar and many kinds of vitamins and minerals, the protein contained in it can be fully absorbed by the human body more than milk, and the carotene contained in it is more than 2 times higher than that of Solanaceae and fruits, which can provide rich nutrients for the human body, help to strengthen the body and improve the immunity of the body, so it is called longevity dish.
3. The content of iron and calcium in amaranth is one time of spinach and three times of spinach, which is the best of fresh vegetables. More importantly, amaranth does not contain oxalic acid, calcium and iron contained in the body is easy to be absorbed and utilized. Therefore, amaranth can promote the growth and development of children, and has certain therapeutic value for fracture healing.
Amaranth can't be eaten with anything
Xiangke amaranth + horseradish: poisoning
Amaranth + turtle: hard to digest
Amaranth + egg: enhance human immunity
Amaranth + pig liver: enhance human immunity
Turtle and amaranth can not be eaten together, because the combination of the two will produce a toxin, which may cause harm to the body or even death after eating.
Besides turtle, let's see what we can't eat with amaranth:
Amaranth: not with spinach, fern powder.
Tuanfish (water fish, foot fish) and amaranth are dead. It's easy to digest the vegetable juice.