Summer is a good time to eat peaches. Peaches are sweet and juicy. And peaches are rich in nutrition and loved by people. What kind of peaches are there? What are the advantages of eating peaches often? Let's take a look at it with Xiaobian~
What kinds of peaches are there
Longevity peach
Shouxing peach, short plant, is generally used for potted landscape. It blooms in April and flourishes for about half a month. The autumn fruit has great ornamental value.
Nectarine
Nectarine is a hybrid of peach and plum. Compared with peach, nectarine peel is smooth and shiny, looks like a ball, with bright color, crispy meat and relatively less water. And the high-yield performance is excellent, set fragrance, sweet, crisp in one, very long-distance transportation.
Honey peach
Nectarine is rich in vitamin C, which has the functions of beautifying skin, clearing stomach, moistening lung and eliminating phlegm. The ripe peach is slightly spherical, with less fluff on the surface than the peach. It is white in the green and red in the white. Nectarines are hard and crisp when they are just ripe, while ripe peaches are soft and juicy, which is a rare summer fruit for the elderly and people with bad teeth.
Wild peach
Maotao, also known as mountain peach, is named because its outer skin is covered with a layer of fluff. The fruit is spherical or heart-shaped, the mouth of the peach is slightly pointed, and there are furrows on the side; the flesh is thin, moderate in sour and sweet, red and white.
Yellow peach
Yellow peach is named for its yellow flesh. Thin skin and thick flesh are its characteristics. Women often eat yellow peach to remove black spots, delay aging, improve immunity, but also to promote appetite, is a very good health fruit. Because of its thin skin, crispy flesh, and poor transportation, yellow peach is often canned, and dried fruit is also a common processing product.
Peach
Flat peach is one of the top grade fruits. It is a kind of peaches. Its shape is flat and round. Its top is sunken to form a small nest. Its peel is dark yellow. There is a red halo on the top. It tastes sweet and juicy. It is known as "fairy peach" and "longevity peach".
What kinds of peaches are introduced above? Do you understand? Then let's understand the benefits of eating peaches
What's the advantage of eating peaches
Lose weight and lose weight
Peaches are low in calories. They are used as a kind of food during the period of weight loss, and the effect is very good. Nectarine is rich in pectin and moderate fiber, which can not only increase the sense of fullness, but also promote gastrointestinal peristalsis, accelerate metabolism, and facilitate the decomposition of food. In addition, peach contains more organic acids and cellulose, which can also increase gastrointestinal peristalsis and help digestion.
Beauty and beauty
Nectarine is rich in natural astringent ingredients, which can increase the elasticity of skin and prevent wrinkles. In addition, peach is rich in pectin, which is helpful for defecation and detoxification of human body and prevents spots due to toxin accumulation.
alleviate a hangover
A lot of people know that fruit can sober up when drunk properly. Peaches are one of the fruit for sobering up. Peaches contain niacin, which can promote blood circulation, relieve alcohol and improve hangover.
build up a good physique and improve one's health
According to the diet book of living with rest, peaches' nourish blood and promote blood circulation, promote body fluid and heat, make people fat, healthy and good in color. 'peaches contain high sugar content, mainly fructose, glucose, xylose and sucrose, which can make skin ruddy and elastic. People who are thin and weak often eat peaches to strengthen their body and enrich their muscles.
Moistening bowel and purgation
Peach pulp contains a large number of dietary fiber and pectin, which can stimulate gastrointestinal peristalsis, absorb water in the intestine and absorb other harmful substances to discharge together, prevent harmful substances from accumulating in the body, effectively shorten the defecation time, so as to achieve the effect of preventing constipation.
Notes on eating peaches
1. We can't eat peaches on an empty stomach. Traditional Chinese medicine thinks that if we eat peaches on an empty stomach, it will cause the problem of too much stomach acid.
2. You can't eat too many peaches at one time. If you eat too many peaches at one time, you will get hot and get angry, which is not good for your health. Therefore, people who eat peaches should stop eating too much, which is easy to cause fire.