Diabetes is a more and more common disease. People with diabetes are very particular about their diet. People with high blood sugar need to control their sugar intake in daily life. What fruit can diabetes patients eat? Let's take a look
Although fig is very sweet, it belongs to high fiber fruit, which is rich in acids and enzymes. It is very beneficial to diabetic patients, and has significant effect on eliminating fatigue, improving human immunity and restoring physical fitness.
Hypoglycemic diet
Figs can be cooked in soup with wax gourd and kelp. This decoction has the effect of removing dampness and swelling, reducing blood sugar and benefiting kidney. It is suitable for the treatment of early diabetic nephropathy.
Benefits for complications
Fig can help digestion and promote appetite. It contains many kinds of lipids, which can help to relieve constipation in diabetic patients.
Fig contains lipase, hydrolase and other components that can decompose fat, so as to reduce the deposition of fat in blood vessels, stabilize blood pressure and prevent coronary heart disease.
2. Dragon fruit. Key points of hypoglycemic: high fiber, low sugar and low calorie
Huolongguo has the characteristics of high fiber, low sugar and low calorie. It has a good effect on diabetes, hypertension, high cholesterol, high uric acid and other common diseases.
Hypoglycemic diet
Pitaya can be juiced with carrots, which is suitable for the elderly with diabetes.
Benefits for complications
Pitaya fruit contains protein, dietary fiber, B vitamins and so on, which is helpful to prevent diabetic peripheral neuropathy.
Pitaya fruit contains plant albumin and anthocyanin, which are rare in common plants. Albumin has detoxification effect on heavy metal poisoning and can protect stomach wall. Anthocyanin has the function of anti-oxidation and anti-aging. It can also improve the prevention of brain cell degeneration and inhibit dementia. It is very suitable for the elderly to eat.
3. Apple. Key points of reducing sugar: pectin, dietary fiber
The pectin contained in apple can prevent the increase of cholesterol and nourish the blood sugar content. The dietary fiber in the apple can regulate the blood sugar of the body, prevent the blood sugar from rising and falling suddenly, so eating the apple in proper amount has a certain effect on the prevention and treatment of diabetes.
Hypoglycemic diet
Apple and celery are juiced together, which can reduce blood pressure and soften blood vessel wall. It is suitable for the patients with hypertension, diabetes and arteriosclerosis.
Benefits for complications
Apple contains more potassium, which is good for patients with hypertension and can reduce the incidence of coronary heart disease.
Apple contains a lot of vitamins and malic acid, which can promote the decomposition of fat accumulated in the human body. Regular consumption of apple can prevent obesity.
4. Oranges. Key point of reducing sugar: low sugar content
The sugar content of oranges is low. Regular eating helps to prevent diabetes and enhance resistance. It also has a good effect on improving the thirst symptoms of diabetic patients.
Hypoglycemic diet
The orange juice should be drunk immediately after being squeezed, otherwise the oxygen in the air will reduce the content of vitamin C rapidly.
Benefits for complications
Orange contains hesperidin, citric acid, malic acid, succinic acid, pectin, vitamins and other nutrients. It has the effect of increasing the elasticity of capillaries, reducing cholesterol in blood, preventing and treating hypertension and arteriosclerosis. It is good for a series of vascular diseases caused by diabetes.
Orange contains vitamin P, which can protect blood vessels and prevent retinal hemorrhage caused by diabetes.
5. Papaya.
Key points of
Papaya contains proteolytic enzymes, which help to break down protein and starch, and reduce blood sugar. In addition, papaya also contains a unique papaya base, which is helpful for diabetics to strengthen their physique.
Hypoglycemic diet
Papaya and hawthorn, grass and fruit, mutton, pea, rice together to cook soup, has the effect of eliminating accumulated food, dispersing blood stasis, reducing blood sugar, diabetes patients can often eat.
Benefits for complications
Papaya contains a kind of ingredient called qidunguo benmou, which has the effect of softening blood vessels and reducing blood lipid. It is very good for diabetes patients with hyperlipidemia and arteriosclerosis.
Papaya contains proteolytic enzymes, which can also help to reduce the workload of the gastrointestinal tract and greatly benefit the digestive system.
6. Watermelon. Key points of reducing sugar: more water and less heat
Watermelon contains a variety of nutrients required by the human body, and does not contain fat and cholesterol. It has a lot of water and low calories. It is suitable for diabetics to eat, but it must be controlled, not more than 50g per day.
Hypoglycemic diet
Peel the watermelon skin, cut it into shreds, stir with egg liquid and stir fry with vegetable oil. It has the effect of nourishing yin and moistening dryness. Suitable for yin deficiency, internal dryness, fever, short red urine, hypertension and diabetes.
Benefits for complications
Watermelon has certain therapeutic effect on nephritis and lowering blood pressure. Watermelon also has diuretic effect, which can promote the discharge of water in the body.
7. Pomegranate. Key point of reducing sugar: chromium
Pomegranate contains chromium, which plays an important role in the metabolism of sugar and fat. It is a component of glucose tolerance factor and is beneficial to diabetic patients.
Hypoglycemic diet
After eating pomegranate, wash and dry the pomegranate peel, and make pomegranate tea. Pomegranate tea is an ideal drink for diabetics.
Benefits for complications
Diabetic patients have a higher risk of atherosclerosis, which can cause coronary heart disease, myocardial infarction, stroke and other circulatory diseases. Antioxidants in pomegranate juice are beneficial to reduce the risk of cardiovascular disease caused by diabetes.
8. Lemon.
Key point of
Lemon has a very low sugar content, and has the effects of thirst quenching, heat clearing, phlegm resolving, cough relieving, stomach strengthening, spleen strengthening, pain relieving, sterilization and so on. It has a good prevention and treatment effect on diabetes, hypertension and hyperlipidemia.
Hypoglycemic diet
When cooking porridge, steamed bread and other foods with high sugar index, 30-50ML lemon juice can be added to porridge or flour once a day, and the effect of long-term consumption of sugar reduction is better.
Benefits for complications
Sencao citric acid glycoside is a unique component of lemon. Japanese experts believe that it can prevent organ dysfunction, cataract and other diabetic complications.
Lemon contains a lot of vitamin C, which is very helpful for diabetic patients to prevent infectious diseases, and can enhance the body's resistance.
9. Pineapple.
Key point of reducing blood sugar: dietary fiber
The dietary fiber in pineapple can promote defecation. Pineapple has a moderate glycemic index, which can improve postprandial blood glucose level, reduce the dependence of diabetic patients on insulin and drugs, and increase satiety.
Hypoglycemic diet
Pineapple can not only be peeled and eaten directly, but also be juiced, served with cold boiled water and replaced by tea. It is very effective for diabetic patients with dry mouth, thirst and turbid micturition.
Benefits for complications
Pineapple is rich in vitamin B1, which is very beneficial to prevent diabetic peripheral neuropathy.
Pineapple contains a kind of pineapple prion enzyme, which can break down the excessive protein in human body. Pineapple prion enzyme can also dissolve fibrin and blood clot blocked in tissue, improve local blood circulation, eliminate inflammation and edema.
10. Oranges. Key point of reducing blood sugar: carotenoids
Orange is rich in carotenoids. Carotenoids are antioxidants, which can reduce the risk of atherosclerosis and strengthen immunity.
Hypoglycemic diet
Orange's raw sugar index is low, can make blood sugar rise slowly, use orange juice to drink.
Benefits for complications
When eating oranges, do not tear off the white tendons and collaterals outside the orange flap. The orange collaterals contain a vitamin called rutin, which can keep the normal elasticity and density of human blood vessels, reduce the brittleness and permeability of the blood vessel wall, prevent capillary blood seepage, and prevent hypertensive patients from cerebral hemorrhage and diabetic patients from retinal hemorrhage.
11. Plum.
Plum has the functions of clearing liver heat, promoting body fluid and diuresis, and it is rich in minerals and vitamins. It is suitable for the type of diabetes with deficiency of labor and heat.
Hypoglycemic diet
After the plum is washed, it is pounded, juiced, 25 ml for each time, three times a day, which has the effect of clearing heat and promoting fluid production. It is suitable for diabetes, deficiency of yin and internal heat, dry throat and dry lips.
Benefits for complications
Plum has a low sugar index, which can well control the rise of blood sugar. In addition, appropriate consumption of plums for anemia patients has a good tonic effect.
Lycopene is also contained in plum, which can obviously reduce the oxidative damage of lymphocyte DNA caused by peroxides in vivo and slow down the formation of atherosclerosis.
12. Strawberries. Key points of reducing blood sugar: low calorie, vitamins and minerals
Strawberries are low in calories, which can prevent the rapid rise of postprandial blood sugar value and will not increase the burden of pancreas. In addition, strawberries are rich in vitamins and minerals, which can help reduce blood sugar.
Hypoglycemic diet
Strawberries can cook porridge together with oatmeal, which has the effect of reducing blood pressure, fat and sugar, and can be used as breakfast or extra meal for diabetics.
Benefits for complications
Carotene in strawberry can be converted into vitamin A, which can prevent eye diseases caused by diabetes.
The dietary fiber and pectin in strawberry can moisten intestines and relieve constipation, reduce blood pressure and cholesterol.
Strawberry has a good prevention and treatment effect on coronary heart disease, atherosclerosis and other diseases.
13. Hawthorn. Key points of reducing blood sugar: calcium, vitamin C, carotene, flavonoids, choline
Hawthorn is rich in calcium, vitamin C, carotene, flavonoids, choline and so on, which is conducive to vascular health.
Hypoglycemic diet
Hawthorn can be used for seasoning in addition to raw food. Because it is rich in lipolytic enzyme, put Hawthorn in stew, which can not only relieve greasiness, but also ensure rich nutrition of dishes. It can also promote meat and water products after entering the stomach, and contribute to the transformation of cholesterol in diabetic patients.
Benefits for complications
Hawthorn can promote blood circulation, reduce blood lipid, resist arteriosclerosis, improve heart vitality, excite central nervous system, and prevent diabetic vascular complications.
14. Olives. Key point of reducing sugar: more water
Olive is smooth, sweet and sour, slightly astringent, enters the lung and stomach meridian, contains a lot of water and various nutrients, and has the effect of promoting body fluid to quench thirst. People with diabetes who are thirsty and drink more can make tea.
Hypoglycemic diet
After the fresh olive juice is boiled, it is soaked in green tea and then drunk slowly, which has the effect of clearing heat and promoting fluid production for diabetic patients.
Benefits for complications
Olive polyphenols have strong antioxidant ability, which can prevent coronary heart disease and atherosclerosis. Olive polyphenols can also relieve vascular smooth muscle, reduce blood pressure, and have a good prevention and treatment effect on cardiovascular complications of diabetes. In addition, olive polyphenols can promote collagen production and repair the skin.
15. Carambola.
Carambola is a kind of fruit suitable for diabetics. It has many functions, such as clearing away heat and detoxification, eliminating stagnation and promoting pharynx, relieving constipation, etc.
Hypoglycemic diet
Traditional Chinese medicine believes that carambola has the effect of clearing away heat and detoxification, promoting fluid production and diuresis. For diabetic patients who are troubled by edema, it is advisable to add an exchange portion (about 90 kcal) to the diet list.
Benefits for complications
Carambola can reduce the absorption of fat, reduce blood lipid and cholesterol, and prevent hypertension, atherosclerosis and other diseases.
Carambola contains a lot of