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What fruit can you eat in summer to whiten your skin?

every girl wants to be beautiful and white. What can I eat to whiten her skin? With good skin quality, I can be pink without makeup. If you want to whiten your skin, make your skin white and red, and look tender and beautiful, please eat more of the following fruits to whiten your skin according to the experience I have learned from my girlfriend! No matter men or women, you can whiten a lot!

White fruit

Main whitening ingredients: vitamin C.

When it comes to whitening fruit, lemon is the first. Lemon is the best beauty product in fruit. It is the raw material of cosmetics and skin care products because of its rich vitamin C and calcium. Whitening with lemon can be used both internally and externally. Its main beauty effects are: whitening and cleansing, removing spots, tightening, moisturizing, eliminating fatigue, anti-aging skin, etc.

In addition, lemon also contains a lot of fruit acid ingredients, which can soften cuticle, remove dead skin and promote skin metabolism. Take a small teaspoon of lemon juice, mix a teaspoon of yogurt and a teaspoon of honey, gently rub the knee, elbow and heel for about 10 minutes, and then rinse with warm water, which can make the skin tender and shiny for a long time.


Main whitening ingredients: vitamin A and C.

The rich vitamin C in cherry can moisten and beautify the skin, effectively resist the formation of melanin. Fresh cherry is rich in sugar, protein, beta, carotene, iron and other nutrients. The iron content of cherry is 20 times that of apple and 30 times that of pear. Iron is an important component of heme in the blood. The skin with sufficient blood will be white, red and transparent. However, the & beta; carotene and vitamin C are essential supplements for whitening the skin. Eating cherry more can make the skin really greasy and elastic!

In addition, cherry is a kind of fruit with more iron and carotene. It is very nutritious. It can nourish blood and kidney for people with deficiency of Qi and blood. Eating 200-300g before meals can regulate gastrointestinal function, which is good for people with poor digestive function


Main whitening ingredients: vitamin C.

Tomatoes are nutritious and low in calories, and many models rely on them to keep fit. Its rich acid juice can help you balance the pH value of your skin. For people with dark and rough skin, you can apply tomato juice on your face, stay for about 15 minutes, and then wash it with water, which is very helpful to remove dead skin on your face. Tomatoes are also rich in vitamin C vegetables, in the tomato juice mixed with a little honey rub on the face, more than 10 minutes after cleaning, every day adhere to freckle beauty.


Main whitening ingredients: Vitamin C

Every 100 grams of grapefruit contains about 123 milligrams of vitamin C, which is called the treasure house of vitamin C, can remove oil and grease, and also has the effect of beauty and beauty. The pomelo peel is rich in essential oil. After decoction, add bath water. It also has beauty effect.

In addition, it can also be whitening by means of drinks, such as honey and grapefruit tea.

Some cosmetologists believe that taking honey grapefruit tea for 3 months can achieve the effect of 'changing the Constitution'. Relying on food to achieve whitening is more effective than using cosmetics. Cosmetics can only temporarily lighten the skin, and the effect is relatively limited, while the 'symptomatic' food can cut off the root of melanin, making the 'melanin factory stop production', so the whitening effect will be longer.


Main whitening ingredients: vitamin A

Strawberry is a kind of berry. It contains 6% - 10% sugar and many kinds of fruit acids, vitamins and minerals. It can enhance skin elasticity, whiten and moisturize.

In addition, strawberry is more suitable for oily skin, with the function of oil removal and skin cleaning. Strawberry juice squeeze can be used as a beauty product. Strawberries are also added to many of today's cleansing and nutrition facial masks, which are suitable for any skin. Regular use of strawberry beauty can make the skin fresh, smooth and avoid pigmentation.

Strawberry is also rich in vitamin A and potassium, which is good for hair health. Drinking a cup of strawberry juice before falling asleep can also relax the nerves, which has a good effect on insomnia.


Pineapple is the angel to save these. Pineapple enzyme in pineapple is a natural protein decomposition expert. It can also dissolve fibrin and thrombus in blood vessels, so that the body can truly adjust from the inside out. In other words, eating pineapple can not only clean the intestines, whiten and regulate the skin color, but also has a strong role in breaking down greasy and reducing weight.

The safety test should be done for eating pineapple, because some people are naturally allergic to pineapple, once used, they will have diarrhea and vomiting; similarly, because the effect of pineapple is very strong, people with coagulation disorders, preparation for surgery, metabolic dysfunction, skin ulcer and other problems are better not to use pineapple. Eating pineapple after meals, or drinking pineapple papaya juice, is a good way to whiten and regulate skin color.


In Japan, aloe beauty applications are almost household names. In European and American cosmetics market, 80% of the products contain natural aloe extract. Since ancient times, women in Yunnan, Fujian and other places in China have used the traditional folk custom of aloe beauty.

Aloe Vera is indeed a kind of plant with many health and beauty functions. It has the functions of regeneration and protection of human cell tissues, anti ulcer, enhancement of visceral function and regulation of normalization of life organism. Aloe contains grape acid, mannose, a small amount of calcium and protein, vitamins and minerals. It has the functions of nourishing, moistening, sunscreen, cleaning, shrinking pores and lightening spots. Simple aloe bath can also eliminate tension and fatigue.


Main whitening ingredients: Vitamin C

Kiwifruit, also known as kiwifruit, has an average vitamin C content of 95.7 mg per Jin, known as the king of fruit. The vitamin C and vitamin E contained in it can not only beautify the skin, but also have antioxidant effect, effectively whiten the skin, eliminate freckles and acne, and enhance the anti-aging ability of the skin. In addition, kiwifruit also contains a large number of soluble fibers, with an average fiber content of 2.6g per Jin, which can promote the metabolism of carbohydrates, help digestion and prevent constipation. In addition, kiwifruit is also rich in minerals, which can form a film on the surface of hair, not only to protect hair from dirty air pollution, but also to make hair more lustrous and moist. If you can drink a cup of kiwi juice every day, it is very good for the growth of hair.

Matters needing attention

You should pay attention to what you eat. In addition, you can take sunglasses and sun caps to protect yourself from the sun when you travel!