Is high blood sugar diabetes? How to control the high blood sugar effectively

Is high blood sugar diabetes? Do you have high blood sugar? How to deal with high blood sugar? Can you control it? Xiaobian will show you

high blood sugar is not necessarily diabetes, but diabetes must be high blood sugar. Is hyperglycemia diabetes? Clinically, diabetes is diagnosed by hyperglycemia. Fasting blood glucose and two hours postprandial blood glucose are measured by blood glucose. If the results of both tests exceed the normal blood glucose values (less than 6.2 on an empty stomach and less than 7.8 two hours after a meal), you should be aware that you may have diabetes.

1. High blood sugar caused by unreasonable diet. Nowadays, most young people like fast food like KFC very much. They don't like vegetables and fruits. Long-term eating habits may lead to high blood sugar. Although usually there are no symptoms, but long-term high blood sugar, will inevitably cause harm to the body.

2. Occasional hyperglycemia. If you eat a lot of sweets before the blood glucose test, of course, there will be high blood sugar results. So check it out to be hyperglycemia, don't worry too much. After a period of time, check again to see the blood sugar results.

3. After eliminating the above causes of hyperglycemia, hyperglycemia is likely to be an early symptom of diabetes. At present, people with diabetes have become younger and younger, and even children with diabetes appear. Therefore, diabetic patients must know that hyperglycemia should be treated as early as possible.

4. Hyperglycemia caused by other diseases. Coronary heart disease is closely related to hyperglycemia. So once the diagnosis is hyperglycemia, we should try to know what causes hyperglycemia, so that we can treat the symptoms, and do a good job in prevention and treatment of hyperglycemia.

High blood sugar does not have to be used, but it can be effectively controlled by scientific diet.

1. Exercise reduces blood sugar. Exercise is the most direct and effective way to reduce blood sugar. You can choose walking, Taijiquan, stairs, cycling, mountain climbing, table tennis and other sports.

2. Control diet. Eat seven or eight full meals. Don't overeat. Eat regularly and quantitatively. Eat less and eat more. Don't be full and hungry.

3. Drink hypoglycemic tea. Drink some Chinese herbal tea that can reduce blood sugar, mainly including green flower tea, Kuding tea, mulberry leaf tea, tartary buckwheat tea, oolong tea, etc. drinking tea can not only reduce blood fat and lose weight, but also play a role in reducing blood sugar.

4. Eat more hypoglycemic food. There are many foods that can reduce blood sugar, including vegetables, fruits, grains, fruits such as cucumbers, walnuts, kiwifruit, vegetables such as agaric, garlic, carrots, etc. Eating more vegetables can not only reduce blood sugar, but also alleviate hunger caused by high blood sugar.