Five minutes in bed
Remember, when setting the alarm, set it five minutes in advance so that you can stay in bed for five minutes. Don't look down on the five minutes of lazy bed, it can achieve your inner satisfaction, and it can play a buffer to get up in a hurry, and it can make your body wake up slowly.
Roll on the bed
When I get up, I don't open my eyes, but immediately put on clothes and wash myself. In fact, at this time, I heard the alarm clock ring, and then I got up and rolled around on the bed. Or move around, let your body wake up completely, close your eyes and imagine the beautiful sunshine and air, and then get up.
Put on your socks first
After getting up in the morning, remember to put on your socks first. Whether it's summer or winter, it's good to wear socks first. Because after getting up in the morning, the body itself is in a state of cooling, and the temperature of the feet is lower. At this time, first protect the temperature of the feet, then you can keep fit.
Exclude stool
Many people do not choose to defecate when they get up in the morning. This is not right. In fact, after getting up, if you feel like defecating, you should go to the toilet immediately, and discharge the defecated stool that you have saved for a day to help your body detoxify. If you don't want to defecate, you'd better squat down and try to let yourself have the urge to defecate.
Wash face in cold water or add white vinegar
Wash with cold water, spring, summer, autumn and winter, not only can protect the skin, but also can stimulate the whole body's skin to survive and accelerate the metabolism of the skin. If you want to make the face skin better, you can add a few drops of white vinegar in the wash water, so that not only the skin is tender and delicate, but also the physical pH is improved.
Choose a shower
Taking a bath in the morning may not be acceptable to us, but European and American people will choose to take a bath in the morning. Taking a bath in the morning can speed up the circulation of blood, make the spirit more sober, and promote working conditions. So, it's better to rush in the morning. It doesn't take long. It's done in three minutes.
Drink a cup of cold boiled water
After getting up and washing, remember that you can choose to drink a cup of cold boiled water. You should know that drinking cold boiled water can not only replenish the water lost in the body at night, but also purify the gastrointestinal tract in your later life, help you clear your mouth, and help your internal parts wake up quickly from sleeping.
Do a little exercise
After all, you can do a little exercise on the balcony in front of the morning sun. In this way, it can help your body to survive, speed up blood circulation, and make your mood more comfortable, so as to face the work and life of the day with a better attitude.