What are the benefits of sesame paste for the elderly? What is the nutritional value of sesame paste

Sesame paste has a delicious taste. Is it suitable for the old people to eat sesame paste? I believe this is also a problem that we are concerned about, so let's quickly follow Xiaobian to understand the benefits of eating sesame paste for the old people!

1. Sesame is considered to be an effective black hair food, and the sesame paste made from it has more significant effect. It is traditionally believed that black sesame is more able to have black hair. In fact, scientists have found that in terms of nutrients, there is no significant difference between the efficacy of black sesame and that of black sesame. There are also walnuts, but also rare raw hair, black hair food.

2. It can be used to make peach milk sesame paste. Daily consumption: 30g walnut kernel, 300ml milk, 200ml soybean milk and 20g black sesame. First, grind walnuts and black sesame in a small mill, mix well with milk and soybean milk, put them into a pot to boil, then add some sugar, and eat a small bowl in the morning and evening every day. It can be eaten after cooling and has the effect of hair moistening.

3. In addition, grind the rice with black sesame into a fine pulp, and boil it in lard and sugar water. It is paste like, black in color, bright and smooth, sweet and fragrant, which has a good effect on the auxiliary treatment of constipation.

Sesame paste, which is made by grinding black sesame and adding some white sugar, tastes very good. Many people like it, but what are the advantages of the old people eating sesame paste? I believe you all know that the old people eating sesame paste is also very good, and can have black hair, and can also treat constipation. You can drink some everyday!