We all know that the darker the beans in nature, the more nutrients they contain. Black sesame contains a lot of nutrients and microelements needed by human body. So, is black sesame good for pregnant women? What are the functions and functions of black sesame for pregnant women? Let's take a look
Sesame contains the most vitamin E in plant food. Vitamin E can promote cell division and delay cell aging. Regular diet can counteract or neutralize the accumulation of 'free radicals' in cell aging substances, and play an anti-aging and longevity role.
2. Folic acid in sesame is not only the raw material of hematopoiesis, but also an indispensable nutrient for the development of fetal neural tube.
Women eat sesame seeds every day until 3 months of pregnancy, which can avoid fetal neural tube malformation.
3. Most of the fat in sesame is unsaturated fatty acid.
Before 30 weeks of pregnancy, there must be fat accumulation in the mother's body in order to prepare for later delivery. Therefore, pregnant women may as well eat more sesame at ordinary times.
4. It can enhance the resistance of pregnant women and prevent cold.
Sesame is rich in fat, protein, sugar, sesamin, lecithin, calcium, iron, selenium, linoleic acid and other nutrients. Mash the sesame, add a proper amount of white sugar, and take one cup of white water in the morning and afternoon respectively, which can not only enhance the resistance of pregnant women and prevent colds, but also prevent infants from skin diseases.
5. Prevent all kinds of skin inflammation.
Sesame seeds are rich in vitamin E, which can prevent the harm of lipid peroxide to the skin, counteract or neutralize the accumulation of free radicals, make the skin white and moist, and prevent various skin inflammation
Black sesame contains many special substances. Black sesame has many effects, such as beauty care, treatment of early white hair, prevention of various skin inflammation and other effects, so eating more black sesame in daily life is very good for the body. The above is to introduce the black sesame to pregnant women. We can see that black sesame is also very good for pregnant women.