We all like bananas. There are many rich nutrients in bananas that we usually need. But there are some taboos in eating anything. What's the taboo of bananas? Let's understand now and see what's the advantages and disadvantages of eating bananas.
1. Prevent or treat hypertension. Banana is rich in potassium. It can make too much sodium ions in the body get out of the body and reduce blood pressure. Another ion that can reduce blood pressure is calcium, so if you cut a banana into small pieces and put it into a blender with calcium rich milk to make juice, they will become the best juice with anti hypertension.
2. Increase immunity and prevent cancer. Banana contains loctin, which is a kind of protein. In the immune system, it can further stimulate the differentiation of T cells, enhance the anti-cancer immunity of the human body, and it will be directly absorbed in the gastrointestinal tract, unlike other proteins will be decomposed, so it has more anti-cancer effect.
3. Easy to eat and lose weight. Bananas are easy to fill the stomach. A banana is about half a bowl of rice, so many people use it as food to lose weight. However, when they lose weight, they should not only eat bananas, but also match with other low calorie food, so as to avoid nutrition imbalance and damage to the body, which is not worth it. From the above points of view, eating more bananas can not only benefit the health of the body, but also help banana farmers through difficulties. So, in the future, everyone remember to have a banana after dinner.
The disadvantages of eating bananas
1. Eating more bananas will make you fat. If you only eat one or two a day, it's not a problem. And eating more will definitely make you fat. A white-collar worker in the office needs about 1300kcal in a day. If she eats nine bananas a day, that is to say, eating three bananas per meal on average, that's more than she needs in a day. If she didn't do much exercise to burn it, she would be fat.
2. Eating bananas on an empty stomach for a long time is harmful to health. Long term consumption of banana on an empty stomach is not only harmful to gastric acid secretion, but also can cause anemia due to too single nutrition intake. For people with acute and chronic nephritis and renal insufficiency, this method of weight loss is even more taboo. Because banana contains more potassium salt, if you eat too much, it will increase the burden of renal function, delay the improvement of the disease, and may cause the deterioration of the disease. In addition, banana is rich in starch and sugar. Therefore, diabetic patients should also pay attention to the intake to avoid diseases caused by abnormal blood sugar.
Generally, we always think that bananas are full after eating, so we always like to eat them to satisfy our hunger. Actually, bananas can't be eaten on an empty stomach, because bananas contain a lot of potassium, phosphorus, and magnesium. For normal people, if we eat a lot of potassium and magnesium, the sodium and calcium in our body will lose balance, which is harmful to our health.