4hw.com.cn: I believe that many friends have such an experience. They will feel thirsty after getting up in the morning. This is because of the lack of water in the body after a night's metabolism. Drinking more water in the morning can effectively improve thirsty symptoms, and for those who are prone to constipation, it can also help defecate. In addition, drink more in the morning What are the benefits of water?
1、 The first cup of water in the morning has a very high impact on the body, because the blood concentration is relatively high after getting up early. The first cup of water can dilute the viscosity of the blood, effectively prevent cardiovascular and cerebrovascular diseases, stroke and other diseases.
2、 In addition, after a night's sleep, people lose too much water from urination, respiration, sweat and other aspects. After getting up in the morning, the whole body is in a state of water shortage. The first glass of water in the morning can effectively supplement the water lost by metabolism.
3、 After a night's sleep, the body will accumulate a lot of toxins. Drinking water in the morning can dilute the blood concentration and promote the detoxification function of the body. For example, water can dilute urine, which can dissolve solid toxins in urine and excrete them out of the body, and prevent kidney stones.
4、 Drinking water in the morning can also beautify your skin, because water can not only dilute the blood, but also eliminate accumulated toxins. After water replenishment in the morning, the water will spread all over your body quickly, which is helpful for blood circulation, leaving your skin tender, refined and bright.
It turns out that the benefits of drinking more water in the morning are still very much, and for female friends, it can also have the effect of beauty, which is a very affordable beauty method. In addition to drinking more water in the morning, under normal circumstances, the human body needs to ingest 800cc liquid in one day, and after the evening, it should appropriately reduce drinking water to avoid frequent night urination affecting sleep.