1. First of all, the computer monitor should be adjusted to the appropriate degree, with the hue set to 85, the saturation set to 90, and the brightness set to 205. It can effectively prevent the light from hurting the eyes and reduce the fatigue and pain of the eyes.
2. People who face computers for a long time should pay more attention to indoor ventilation. Computer monitors can produce a carcinogen called dibenzofuran bromide. Therefore, the best place to place the computer room can install ventilator, if not, when surfing the Internet, pay special attention to indoor ventilation.
3. People who face computers for a long time can usually drink more green tea. The tea polyphenols in green tea have strong antioxidant effect. Green tea can not only eliminate the harm of computer radiation, but also protect and improve vision. If you are not used to drinking green tea, chrysanthemum tea can also play a role in resisting computer radiation and regulating body functions.
4. In addition to drinking green tea, people who stay in front of the computer for a long time can put a pot of cacti in front of the computer, which can effectively prevent radiation. But pay attention to the placement of cacti, be careful
5. Water should be replenished frequently. Computer radiation can cause dry skin. So put a bottle of aqua products around, such as nourishing liquid, toner, essence, and so on, often moisturizing the face.
6. If you want to maintain your skin and body, try to use a new computer if possible. The radiation of the old computer is generally severe. In the same distance and the same type of computer, it is usually 1-2 times that of the new computer.
7. Remember to wash your hands and face immediately after using the computer. The exposed skin on the face will absorb many particles of electromagnetic radiation. Wash your face and hands with clear water in time, which will reduce the radiation by more than 70%!
8. To clean the computer monitor frequently, wipe the monitor with a clean fine flannelette and detergent to reduce the dust on it. The static electricity generated by the computer in the power on state is very harmful to the skin. The electrostatic effect will make the surface of the fluorescent screen absorb a lot of dust and dirt in the air, and a large amount of dust will also fall on the skin, making the skin dirty, pores blocked, gradually coarsened, acne breeding; at the same time, it will also absorb the water on the surface of the skin, making the skin dehydrated.
9. You'd better not use the computer 2 hours before going to bed. Under normal circumstances, people's body temperature is high during the day and low at night, and they are easy to get deep sleep when the temperature difference is large. If you use a computer before you go to sleep, the bright display screen and the activity of the switch program will have a strong stimulation on the eyes and nervous system, destroy the law of temperature change, and make the body temperature that should have been lowered in a relatively high working state, thus affecting the quality of sleep, and even appear insomnia, dreaminess and other sleep disorders.
10、 Stay in front of the computer for a long time to isolate the most important, to use isolation cream, can let the skin and dust isolation. Such as the use of whitening and moisturizing cream, protective milk.
11, once a week, do a deep cleansing mask and moisturizing mask to deep clean and moisturize the skin. This helps shrink the pores that are becoming thicker.
12. Home conditions can often drink fresh juice. Fresh fruit juice without cooking and frying is the 'cleanser' of human body, which can remove toxins and wastes accumulated in the body. There is less toxin in the body and the skin will be much smoother. Don't worry too much in front of the computer.