What food is better for iron deficiency? What should be paid attention to in iron deficiency

iron deficiency refers to the lack of iron element, which can eat animal liver, red lean meat, poultry egg yolk, bean products, kelp, Auricularia auricula, black sesame, mushroom and other food rich in iron. Let's have a specific understanding

for iron deficiency and iron supplement, we should pay attention to the combination of meat and vegetable, and the absorption effect of iron is good when meat and vegetable eat at the same time. The lack of iron is a global problem. According to the statistics of UNICEF, there are about 3.7 billion people lacking iron in the world, most of them are women. 40% - 50% of children under 5 years old and more than 50% of pregnant women in developing countries suffer from iron deficiency.

The chronic chlorosis of adolescent women is mainly caused by iron deficiency, which is characterized by small cell hypopigmentation anemia and iron deficiency anemia. The main causes of the disease are the increase of iron needed by the body, the loss of iron during menstruation or the lack of stomach acid.

First of all, kelp, laver and other vegetables contain a lot of iron. Eating more of these foods can prevent iron deficiency in the body.

There are also a lot of iron in black sesame and sesame paste, sesame paste and so on. Eating more of these foods can also supplement the iron deficiency in the body.

There is also a large amount of iron in the liver of animals. It is better to cook the liver with carrots and other vegetables.

There are also soy products, such as soybeans, soymilk tofu and so on, which also contain some iron. Eating more of these foods can also increase the iron element of the body.

Black fungus and mushroom can also supplement the iron deficiency in the body. Eat some black fungus and mushroom properly.

Finally, we are indispensable every day, egg yolk is also a kind of nutritious food rich in iron.

Matters needing attention

Attention to iron deficiency is not to be ignored, often for the health of family members to eat more of this kind of food, the body has a hundred benefits without harm.

Pay attention to the light and greasy diet in the family, because most of the fresh vegetables are rich in iron.