Spinach is a kind of vegetable with very high nutritional value. Eating more spinach can help us to treat the dizziness and headache after our cold, improve our physical quality and prevent arteriosclerosis of our lower limbs. Let's get familiar with the benefits and precautions of eating spinach
Spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis and defecate.
Spinach can nourish blood and stop bleeding, dredge blood vessels, quench thirst and moisten intestines, nourish yin and calm liver, and help digestion.
Spinach has special therapeutic effects on gastrointestinal disorders, constipation, gout, skin diseases, various nerve diseases and anemia.
Spinach can promote pancreatic secretion and help digestion. It has therapeutic effect on hemorrhoids, chronic pancreatitis, anal fissure and other diseases.
Disadvantages of spinach:
Spinach contains oxalic acid. Oxalic acid will form calcium oxalate and zinc oxalate with calcium and zinc in the human body. It is not easy to be absorbed and discharged from the body, which will affect the absorption of calcium and zinc in the intestine.
Spinach contains purine. If the purine content in human body is too high, it will lead to high uric acid and gout.
Conclusion: moderate consumption of spinach is beneficial and harmless. Studies have shown that oxalic acid in spinach can affect the absorption of calcium in human body. In fact, as long as reasonable nutrition and balanced diet are achieved, the daily intake of calcium is guaranteed to be 800-1000 mg. Calcium intake is enough, even if combined with oxalic acid, it can also meet the human body's demand for calcium. Purine is also easily soluble in water. For example, cook it with water before eating. About 50% - 90% of purine is soluble in water and removed.
There are many advantages and disadvantages of eating spinach, but generally speaking, the advantages outweigh the disadvantages. It can also effectively help us to treat the allergic situation caused by contacting with allergens, which can help us to recover normal skin health as soon as possible. The effect is very good, and we can eat more.