Sihaiwang: parents want to give their children the best. More and more children are now suffering from over nutrition. Parents want their children to grow taller and taller, but there is a certain relationship between their height and their parents' heredity, but they can also increase their height through the efforts of the day after tomorrow. For example, if you exercise moderately at ordinary times, can you grow taller by playing regularly? This is a question that many people are curious about. The answer is yes. For more information, please see more introduction below.
Young people often participate in basketball, which can make the muscles of all parts of the body get activity and exercise, enhance the metabolism of the body, make the blood supply and nutrition supply of long bone tissue sufficient, which is conducive to the synthesis of osteogenic substances, promote the healthy growth of bones, and the growth of height. '
In addition to actively participate in physical exercise, we should also pay attention to nutrition and ensure adequate sleep. If the influence factors of the day after tomorrow can not make the child reach the ideal height, it is the most wise choice to take certain medical means to help the child reach the ideal height before the epiphyseal line is closed. Because epiphyseal line is not closed is the best period of treatment, the effect is the best. Although playing basketball can promote long height, it must work when epiphyseal line is not closed. If epiphyseal line has been closed, even if you do more sports, there is no possibility of long height. At this time, if you want to achieve the ideal height, you must take a certain treatment plan to achieve the ideal effect.
The study confirmed that the peak of the sudden height increase of the majority of Han children in China is about 12 years old for girls and 14 years old for boys; over 90% of girls have the fastest growth of height between 11-13 years old and 13-15 years old for boys. In order to make children grow taller, parents should pay special attention to the nutrition, sports and other issues of children in the rapid growth period.
Can you grow tall by playing often? Playing regularly is conducive to the growth of the body. I hope everyone can rest assured about this. If it is a minor children, can make full use of their own body development key in these years of active exercise, usually develop exercise habits. At the same time, life should be regular, and diet should be scientific.