Many people have a headache about losing weight. Many people often complain about the problem of eating fat again recently. I'm also worried about it. According to the experimental report, balsam pear is a kind of vegetable with great weight loss effect. Let's take a look at it together
1 take a fresh balsam pear, remove the pulp and cut into pieces, then put it into the juicing machine to extract juice.
It is suggested that you squeeze juice one root or one section a day, because excessive use will increase the burden on the stomach. Friends with bad appetites are not recommended to quote.
2. Balsam pear is cold and cold; to lose weight is to use this characteristic of balsam pear.
It is a good helper to get rid of the sultry heat and dryness in summer with its cool.
2 eat one piece raw every day, you can eat it separately, and you can eat the whole piece slowly. It is suggested that you should use it in sections.
Clean them, separate them in the middle, remove the flesh, and then you can eat them.
3. The bitter gourd is cooked and eaten; if the bitter gourd is cooked, it will not be very cold.
1 recommended recipe, fried pork with balsam pear.
2. Production method: (one balsam pear, wash well, cut well, remove the flesh, and cut a proper amount of meat).
Fry the meat first, and then ride out. Cut off the balsam pear, stir fry about 4-5 minutes, cooked, put salt.
4 put the meat into the pot and stir fry with bitter melon until there is bitter melon juice out, stir evenly. 4. A home-made cold dish; balsam pear salad.
1 balsam pear, wash, remove the flesh, and cut into thin slices.
2 soak bitter melon slices in salt water for a while to reduce the bitterness.
3. Control the moisture content, add vinegar, mix well and then it is practical.
5. Balsam pear honey juice; are you still upset about the bitterness of balsam pear.
To wash, remove, cut and put the balsam pear juice into the blender is the procedure of balsam pear juice.
At the end of the day, put in the right amount of honey as you like and stir it evenly with a spoon.
The effect is not as good as the juice made only of balsam pear. But the taste will be absolutely comfortable and acceptable.
6. Fried egg with balsam pear: a dish with unique taste.
Beat eggs with a small amount of sugar.
Wash the balsam pear, cut it into thin slices, marinate it with salt for about 10 minutes, and drop the marinated water to the ground.
Mix the balsam pear with the egg mixture.
Finally pour in the oil, pour in the bitter melon egg liquid, stir fry until it is ripe. salt can be dispensed with.