peanuts, legumes, also known as the fruit of longevity, have been mentioned as early as in ancient poetry books and have a strong hemostatic effect. Let's take a look at them together
peanuts don't contain a lot of oil. Eating them can also help you lose weight. For this question, we invited nutrition experts to answer your questions. Nutrition experts said that peanut has a high nutritional value, contains unsaturated fatty acids, has the effect of reducing cholesterol and blood lipids, coupled with rich dietary fiber, making peanut a diet food worthy of the name. Nutrition experts recommend the following ways to lose weight by eating peanuts, even bread partner peanut butter can play an ideal role in reducing fat, which shows the magic effect of eating peanuts. 1、 Peanut butter weight loss peanut butter contains 16 grams of fat, although the heat is high, but we also ignore the important point, peanut butter has a strong sense of satiety, eating more will not be so easy to cause obesity. Because peanut butter can reduce appetite, it can be satisfied after eating a few mouthfuls. It will definitely not feel hungry within two and a half hours, so as to avoid overeating to a large extent. But foods like cakes will feel hungry within half an hour after eating. Peanut butter can reduce the incidence rate of heart disease, and its fat is beneficial to the body, so it can be eaten safely. 2、 Eating cooked peanuts to lose weight is also different from eating cooked peanuts. The nutritional composition of raw peanuts is higher than that of cooked peanuts, but the effect of raw peanuts is not as good as that of cooked peanuts. Peanut with red skin is very helpful for gastrointestinal health care, and for women, it can regulate menstrual discomfort, replenish blood, Qi, and nourish hair. Cooked peanuts lose some oil in the process of ripening, so it is more suitable to eat cooked peanuts during weight loss, and boiled peanuts with water are also very beneficial. 3、 Peanut red date soup weight loss peanut red date soup is particularly good for women's health. Prepare peanuts and red dates, first soak red beans and black beans in salt water for one night. Wash with clear water the next day, then pour into the pot together, add peanuts and dates prepared in advance, cook together, finally add proper sugar and clear water, cool after cooking, and have a cold meal in the refrigerator. Suggested for dinner. 4、 If you only want to eat fresh flowers to lose weight, nutritionists suggest that you chew 10 of them slowly every day. Although the nutrition of the red coat skin is very high, you can remove the skin before eating for your sensitive stomach friend. Eating raw peanuts can also play a role in enhancing the sense of fullness, which is very helpful to supplement nutrition and control appetite. 5、 Peanut and job's tears porridge is a good choice to reduce weight and cook peanuts together with job's tears and red dates into porridge. If you insist on eating every day, you can supplement a variety of nutrients and reduce the intake of total calories. Female friends who want to breast can also achieve this by eating peanut and job's tears porridge. Many people think that the fat content of peanut is very high, but peanut contains a variety of vitamins, minerals, and high-quality protein has proved the nutritional value of peanut. The key to eating peanuts is how to eat them. Mastering the way to eat peanuts will not make you fat, but will play a role in reducing fat. Use peanuts to lose weight, avoid mistakes, let's lose weight easily. If we want to lose weight, we have to stick to it. Any way can achieve the goal