4hw.com.cn: we usually use "bucket waist, elephant leg" to describe people's waist and leg thickness. Especially for women, the body is unbalanced, which affects the beauty. Many girls have a good figure, but their calves are very thick, that is, the so-called muscle legs. So how to say goodbye to muscle legs?
The way to say goodbye to muscle leg
1. Two legs apart
The legs are shoulder width apart, and the center of gravity is used in the center of the body. Pay attention not to stand too wide, otherwise the center of gravity will be too low, if the body stands too narrow, the center of gravity will be too high, both of which will make the following movements difficult.
2. Hands flat
Keep the center of gravity of your body and then hold your hands straight in front of your body. This action helps to stretch the muscle lines on both sides of your body. It can also correct the problem of unstable center of gravity after squatting, so as not to fall back after squatting.
3. Two and a half squats
Finally, do not squat too low, as long as the thigh feels sour, it is just the right benefit, too low center of gravity is not stable, too high thigh muscle force can not meet the requirements of the horse stance, will not have the effect of weight loss on the lower body.
Can walking reduce calves
Yes!
Generally speaking, walking can only make the legs thinner, which can reduce the calves.
Walking is a relatively gentle exercise, which can reduce fat more than increase muscle. After a period of time, most of the muscles do become stronger and tighter, but the leg circumference will be reduced.
And for reducing calf meat, walking slowly is better than walking fast. Fast walking is easy to build muscles, however, it is better to walk slowly for more than 45 minutes. Take the body perspiration as the standard, then you can do some auxiliary sports, such as leg pressing, kneading and massage. Exercise time selection is from 4 p.m. to 9 p.m., if you insist on it for a long time, the effect is significant.
How can muscle leg become chopsticks leg
Stand on tiptoe: this method is very simple, practical and effective. You can do it when standing. Stand on tiptoe slowly, stand with the heel, and then slowly put down the heel to restore the standing position. Do this repeatedly for about ten times. You can do it when you are free, such as watching TV or waiting for a car.
Massage the lower leg: massage is the most effective for the thin muscle lower leg. It is best to massage after a hot bath. Smear some essential oil on the leg and then massage and knead it. Pat it to relax the lower leg. This time can last about 15 minutes. Moreover, the acceleration of blood circulation after massage is more conducive to scraping thin legs.
Stretch thin legs: stretch legs is very effective for thin legs, especially after exercise, it can effectively prevent the muscle legs from becoming rigid. The simplest stretching action is to support the wall with your elbows, and then press it down. The distance from the wall can be determined according to your own situation. Pay attention to the buttocks not to rise when stretching.
Thin legs before sleep: before sleep, you can place the pillow at the waist, then bend the left knee, straighten the right toe, cross the hands straight, let the body stretch out 90 degrees, and then flatten the hands backward. At this time, the thigh will be slightly pulled, which is similar to pressing the legs backward. After five seconds, change the legs and continue. Every day, you can stick to it for a few minutes before sleep.