4hw.com.cn: speaking of wolfberry, we should all be familiar with it. It is a common Chinese herbal medicine. It can enhance the immunity of human body when taken daily. As for wolfberry, it is also a very safe food. Most of wolfberry are wild, the output is very rare, and its own value is very precious. Today, let's take a look at the efficacy of wolfberry Is there any way to drink it?
(1) Direct chewing: steam the black wolfberry in the pot for several minutes or bake it in the microwave for several seconds (the time should not be too long) and take it directly in the morning and evening every day.
(2) Cooking porridge or steamed rice: when cooking porridge or steamed rice, when the water is boiled, put the washed wolfberry into it, and when it is cooked, it can be eaten, with complete color, fragrance and taste.
(3) Soak in water: put the washed wolfberry into the cup, soak it in the water temperature for several minutes, then drink water and eat fruit.
(4) Pickled wine: Chinese wolfberry can be soaked in yellow wine or white wine, and can be taken after seven days.
(5) When making soup or stew, add some Lycium barbarum, which not only increases the color, fragrance and taste, but also plays the role of food supplement.
Drinking wild black wolfberry tea for a long time can obviously protect the eyesight. It has a good health care effect on young people's pseudomyopia, middle-aged and old people's eyesight, eyeground hemorrhage, diabetic retinopathy, cataract, visual fatigue and dry eye disease. Black fruit wolfberry can also prevent and cure diabetes, and has obvious anti fatigue, liver protection, anti-tumor, dredge blood vessels, reduce blood pressure, protect the cardiovascular system.
Through the above introduction of black wolfberry, we have a general understanding of the efficacy of black wolfberry and the way to drink it. Through the understanding, we can find that black wolfberry is really too precious, safe to eat without any side effects. But in our daily life, our health care products are not excessive. We'd better control them within 50ml.