Walnut, its nutritional value is very high, so if we want to eat nutritious and healthy, then we need to pay attention to the nutritional value of these foods. Eating these foods correctly is conducive to our health care. Let's take a look
Walnut is a good food therapy. No matter it is used as medicine, or eaten raw alone, boiled, dipped in sugar, or cooked, it has good effects of nourishing blood and Qi, tonifying kidney and essence, relieving cough and asthma, moistening dryness and defecating. There are many ways to eat walnuts. Boiling walnuts with proper amount of salt water, drinking water and eating dregs can cure kidney deficiency, low back pain, spermatorrhea, impotence, forgetfulness, tinnitus, frequent urination and other diseases. Walnuts, barley and chestnuts are the same as porridge, which can cure diseases such as frequent urination, spermatorrhea, loose stools and diarrhea. Walnut, sesame and lotus seeds can be dipped in sugar to nourish the heart, strengthen the brain and cure night sweat. Eating walnuts, longan meat and hawthorn raw can improve heart function. Walnut is also widely used in the treatment of neurasthenia, hypertension, coronary heart disease, emphysema, stomachache and other diseases.
Walnut has a high nutritional value, which can help us replenish blood and Qi, stop coughing and replenish kidney and essence. Therefore, if we eat these common foods scientifically in our daily life, we can naturally play its magical health care effect. Such health care and diet health care methods can be achieved by everyone.