4hw.com.cn: hypertension is a disease with persistent high blood pressure, which can cause stroke, heart disease, hemangioma, renal failure and other diseases. It is a disease that people are very concerned about. We all know that Sanqi powder is a good health food. Can Sanqi powder reduce blood pressure? Let's see.
Can Sanqi powder reduce blood pressure
It can reduce blood pressure but can't be used as antihypertensive medicine.
Clinical verification shows that Sanqi powder can indeed dilate blood vessels, soften blood vessels, reduce lipids and cholesterol, improve the elasticity of blood vessels, increase blood flow, etc., but this does not mean that Sanqi powder has the effect of direct hypotension, it is to achieve a purpose of hypotension by softening blood vessels, that is to say, Sanqi powder cannot be used as a hypotensive drug alone to treat hypertension.
What kind of soup can reduce blood pressure
Hawthorn soup
Materials: hawthorn, brown sugar.
Method: smash the hawthorn, add water to fry the soup, and season with a little brown sugar.
Spinach and fungus soup
Ingredients: 250g spinach, 10 Auricularia (foam hair), 1 egg, a little chopped green onion, 1 spoon salt, 3 tablespoons water lake powder, a few drops of sesame oil.
Practice:
1. Wash spinach and cut into sections; cut Auricularia into thin wires.
2. Put the oil in the pot, stir fry the shallot, add two bowls of water, salt and boil.
3. When the water is boiled, add spinach and shredded fungus and bring to a boil again.
4. Break up the eggs and drop them into the pot slowly. Turn off the fire immediately after beating them into egg flowers.
5. Drop in sesame oil after filling. What kind of soup can reduce blood pressure
Celery and egg soup
Ingredients: celery leaf, egg, salt, sesame oil, chicken essence.
Practice:
1. Wash the celery leaves; beat the eggs into a bowl and mix well.
2. Heat the pot with water. After boiling, put the celery leaves into the water. Then pour the scrambled eggs into the pot evenly to make them into egg flowers. When cooked, turn off the fire.
3. Add salt, chicken essence and sesame oil to taste and leave the pot.
Corn and banana skin soup
Ingredients: 50g corn, 50g banana peel.
Practice:
1. Chop corn and banana skin and put them into a casserole. Add 600ml water.
2. Fry 300 ml over low heat, filter with gauze and take the juice.
Tips: people with deficiency of spleen and stomach should not eat more. People with poor kidney should not eat more.
What are the vegetables for lowering blood pressure
1, celery
Celery is a common green vegetable. Every family often eats it, but they don't know that it has high nutritional value. Clinical investigation found that celery contains a substance that can accelerate the decomposition and disappearance of fat. Eating celery can reduce body weight by 3.6kg ~ 4.9kg in one week. The results showed that regular consumption of celery not only helped to reduce blood lipid and blood sugar, but also prevented obesity, fatty liver and hypertension.
There are many ways to eat celery. Each way has different effects. However, if you want to use it to lower blood pressure, experts recommend cold celery. Wash celery and cut it into shreds. Scald it in a boiling water pot and remove. Add ginger, vinegar, monosodium glutamate and salt to the bowl and add the juice to the celery. Pour the sesame oil and mix well. It can also wash celery root and extract juice, add honey and take it orally every morning, so it's better to reduce blood pressure and fat.
2, letinous edodes
Lentinus edodes belongs to a kind of fungus, which is a special product of our country. Lentinus edodes have high nutritional value, rich in vitamin B group, iron, potassium and vitamin D. It has been found that the purine, choline, tyrosine, oxidase and nucleic acid substances in Lentinus edodes can reduce cholesterol and prevent cancer, which can be called the delicious food of reducing fat on the table.
Mushroom and rape are fried dishes that everyone has eaten. Here we recommend mushroom clear soup, which has a very good antihypertensive effect. 10 fresh mushrooms, add water and simmer for 15 minutes, without salt or a little salt and seasoning. Drink regularly in the morning on an empty stomach
3, eggplant
Eggplant is one of the best purple vegetables, with high nutritional value. Clinical investigation found that eggplant purple skin contains rich vitamin P, the more purple the color, the higher the content. Vitamin P can increase the elasticity of capillaries, improve microcirculation, and prevent hypertension, arteriosclerosis and scurvy. The saponin in eggplant fiber has the effect of lowering cholesterol. Therefore, eggplant is a good food therapy for patients with hypertension and arteriosclerosis. Eggplant -- the best food for lowering blood pressure
There are many ways to make eggplant, such as fried eggplant, braised eggplant, etc., but experts recommend steamed eggplant for patients with hypertension. Take one eggplant, wash it, cut it into a bowl, and steam it in a cage for 20 minutes (or steam it in a microwave oven for 10 minutes, but cover it). Steam until well done. Tear into strips. Add salt, garlic juice, vinegar and sesame oil. Serve cold.
Lowering blood pressure is not a matter of one day and one night, and if you want to reduce blood pressure, you should try all possible measures, especially for high blood pressure diet patients. We hope that patients with high blood pressure can eat more than three kinds of vegetables and lower their blood pressure as soon as possible.