Therefore, the first step to care for hair is to pay attention to your body's nutritional status.
Eating less animal fat and sweets, more vegetables and foods rich in vitamin B can reduce the excessive secretion of scalp oil.
Besides nutrition, it's also important to treat hair gently.
Gentleness is mainly reflected in the following aspects:
1. Don't brush your hair too hard: gently massage your hair, straighten it and show your hair style.
2. Distance and temperature when using the hair dryer: too close, too hot, it will be burnt, too far, too low, it will not dry.
3. Water temperature for hair washing: warm water can clean and massage the scalp.
4. Don't wear braids or hoops too tightly: there is a kind of hair loss, called pulling hair loss -- never test the firmness of the hair root for the sake of hair style.
5. Choice of shampoo and conditioner: regular daily shampoo and conditioner products, you can choose your favorite brand, product, taste, etc. If you need special effects, such as oil removal, dandruff removal, hair generation, etc., you need to pay attention to special ingredients.